If you want to last longer in bed, there are several ways to do it. The natural ways to last longer in bed and treat premature ejaculation work best as they have minimal side effects and are easier to incorporate into your daily life. But do you know what to drink to last longer in bed naturally without relying on supplements?
Well, we do.
We listed the best drinks to last longer in bed backed by scientific studies. The drinks we have covered below are not based on assumptions or myths, rather these are based on clinical evidence.
Let’s get down to business…
Table of Contents
1. Watermelon Juice
Watermelon juice has several health benefits that make it an ideal natural drink for men who want to last longer in bed. It is rich in magnesium which helps treat premature ejaculation. A 100 g watermelon contains 10 mg of magnesium.
A study reported that low levels of magnesium in the human body lead to premature ejaculation. Watermelon juice is a rich source of magnesium that makes you last longer in bed. (1)
Watermelon is known as natural Viagra due to citrulline that improves blood circulation throughout your body, especially the penis. This improves erection. A study reported that citrulline has the potential to treat mild erectile dysfunction in men. (2, 3)
So, watermelon juice helps you in 2 ways:
- It makes you last longer in bed
- It improves erection quality and strength.
2. Orange Juice
Oranges are a rich source of antioxidants and contain four different types of antioxidants (Hesperidin, Naringenin, Lycopene, and Beta-cryptoxanthin) that are hard to find in other fruits.
Several studies reported that antioxidant properties have numerous sexual benefits for men including delayed ejaculation. Antioxidants increase male fertility, testosterone level, testicular structure, erectile dysfunction, and premature ejaculation. (4, 5, 6)
Drinking orange juice makes you last longer in bed and improves overall sex performance and desire.
3. Carrot Juice
Carrot juice offers a lot of sex benefits to men.
Carrots are a rich source of magnesium. This keeps you away from premature ejaculation and helps you last longer in bed. (1)
A study reported that carrots are effective in curing male infertility. Another study reported that carrots increase sperm count and motility. (7, 8)
Start drinking carrot juice to enjoy sex life never before.
4. Pineapple Juice
Pineapple is a source of magnesium. A 100 g of raw pineapple contains 12 mg of magnesium.
Magnesium is scientifically proven to help men last longer in bed by treating premature ejaculation. So, you should drink pineapple juice regularly if you want to last longer in bed.
Pineapple has other benefits too. It improves sperm health, male fertility, reduces erectile dysfunction, and improves sperm quality. (9)
Don’t stop drinking pineapple juice for its tons of sexual benefits.
5. Banana Smoothie
Banana is a source of magnesium (27 mg/100 g), and it has antioxidant properties. These characteristics make banana smoothies or banana shakes ideal for lasting longer in bed.
Drinking banana shake will fulfill your body’s magnesium needs leading to a delay in ejaculation. Antioxidant properties, on the other hand, will improve sexual health and treat premature ejaculation.
6. Apple Smoothie
Apple contains an antioxidant known as quercetin. Studies have shown that quercetin reduces erectile dysfunction in men by 14% and improves blood circulation and erection. (10)
Since quercetin is also an antioxidant, it makes you last longer in bed by delaying ejaculation. This is done by fighting free radicals in your body that cause cell damage.
Add an apple smoothie or shake to your diet and see how it helps you delay orgasm and have better sex.
7. Avocado Smoothie
Avocado is a rich source of Vitamin E which makes it an ideal fruit for sexual health. Vitamin E is an antioxidant that offers a wide range of benefits.
A study reported that Vitamin E and ginseng improve sex desire and overall sexual satisfaction. Another study found that Vitamin E when used with other vitamins treats erectile dysfunction in men. (11, 12)
Avocado smoothie is helpful in improving your sexual health and erection. It may also help you last longer in bed due to its antioxidant nature. Give it a try and see how an avocado smoothie works for your sex life.
8. Spinach Smoothie
Spinach is a magical veggie. It has two key ingredients that make it ideal for lasting longer in bed:
- Magnesium
- Folic acid.
Magnesium treats premature ejaculation and gives you control over ejaculatory muscles so you can last longer in bed and orgasm at will. Lack of folic acid, according to a several study, leads to premature ejaculation, poor erection and sexual performance. (13)
This makes spinach smoothie a perfect treat for men. You will have a better erection and you can last longer in bed and enjoy sex as long as you like.
Popeye the Sailor Man wasn’t wrong, after all.
9. Ashwagandha Smoothie
This might sound a bit tasteless, but the ashwagandha smoothie might help you delay ejaculation and enjoy sex longer with your partner.
This Indian herb is known to treat several sexual issues in men. Several studies have reported multiple health benefits of ashwagandha. It significantly increases testosterone levels in men. It increases sperm count and improves fertility. It boosts sexual pleasure. (14)
The scientific evidence for delaying ejaculation is scarce. However, it is believed to significantly delay ejaculation and help men last longer in bed.
You can give a try to ashwagandha smoothie. Add fruit or honey to the smoothie for a better taste.
10. Almond, Cashew, and Peanut Smoothie
Almonds, cashews, and peanuts are rich sources of magnesium, and lack of magnesium is associated with premature ejaculation. (15)
You need to keep consuming magnesium-rich drinks to last longer in bed. Almost, cashew, and peanut smoothie are perfect sources of magnesium and are helpful in delaying ejaculation.
11. Peanut Butter Smoothie
Peanut butter is another rich source of magnesium. Two tablespoons of peanut butter contain 49 mg of magnesium. (15)
Peanut butter smoothie with at least two tablespoons is your perfect sex companion. It might help you last longer in bed with full control over ejaculation.
12. Milk
A cup of milk contains 24-27 mg of magnesium. If you don’t create a smoothie or shake, you can drink raw milk to get its health benefits.
A glass of raw milk can help you last longer in bed by fulfilling your body’s magnesium needs.
13. Ginger and Honey Detox Water
How often do you drink detox water? If you want to last longer in bed, start drinking ginger and honey detox water regularly. Water itself is quite helpful in making you last longer in bed.
A study reported that ginger increases testosterone production in males and it improves testicle health. Honey, on the other hand, is known for its aphrodisiac properties. When honey is used with ginger, the potency of ginger is increased. (16)
Don’t miss ginger and honey detox water.
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14. Liquid Magnesium Supplement
Nothing works better than drinking magnesium supplements to last longer in bed.
This is the best way to fulfill your body’s magnesium needs and last longer in bed as it is scientifically proven that deficiency of magnesium will eventually lead to premature ejaculation.
Here are the 3 best liquid magnesium supplement you can choose from:
15. Liquid Zinc Supplement
Zinc is a natural sex booster. It increases sex drive and delay ejaculation naturally. But it is mostly found in meat so it is hard to get zinc in liquid form. You can, however, use liquid zinc supplements to fulfill your needs.
A study reported that zinc significantly delays ejaculation without any negative impact. It also increases testosterone production which leads to better sex drive and desire. (17)
Here is a list of the top 3 best liquid zinc supplements to last longer in bed:
Final Words
These natural drinks are best to last longer in bed, get harder erections, and enjoy sex like never before. You need to add these drinks (according to your taste) to your diet. Keep it natural and consistent.
Don’t expect results overnight. These are natural drinks and might need a lot of time to show results. Don’t compare natural drinks with desensitizing products that show results immediately.
What’s important is that you should change your lifestyle and eating habits. Be consistent and use drinks interchangeably. It’s better to use all these drinks regularly. You will notice an increase in ejaculation duration over time.
Updated: August 26, 2023