man drinking water from bottle

Does Drinking Water Make You Last Longer in Bed?

Does drinking water make you last longer in bed? The answer to this question can help you treat premature ejaculation from your home naturally and improve your bedroom life. A lot of factors contribute to early ejaculation including stress, anxiety, erectile dysfunction, and medical conditions.

But does dehydration cause premature ejaculation? Does drinking water help you delay ejaculation and last longer in bed?

Let’s find out how drinking water is associated with lasting longer in bed.

Does Drinking Water Help You Sexually?

Drinking water might offer some sexual benefits to males.

A study analyzed the benefits of water consumption and its impact on human health. There is no direct linkage between drinking water and sexual health. However, water might help you sexually indirectly by improving your stamina as water increases physical performance and boosts energy levels.

Lack of water intake leads to dehydration which reduces stamina and exercise performance. A study reported that drinking water improves exercise performance and DNA health. Drinking water keeps you hydrated which improves sexual stamina.

According to another study, a decrease of 1.6% in body fluid impacts cognitive performance significantly. Men who drink less water are more likely to feel anxious and fatigued. 

You are more likely to have better stamina in bed when you drink enough water.

Drinking water may also be associated with semen texture. One of the common reasons for the change in the texture of your semen is dehydration. More than 50% of semen is water and consuming less water makes your semen thick. While thick semen isn’t bad as a lot of men have naturally thick semen, changes in semen texture due to lack of water in your body could impact sperm characteristics that might impact fertility.

However, no clinical studies have analyzed the relationship between water and semen quality.

Overall, drinking water has no direct impact on sexual health or activity in men. It might impact your sexual health indirectly by improving stamina and maintaining semen texture. More research is needed in this area.

Does Drinking Water Make You Last Longer in Bed?

Yes, drinking water might make you last longer in bed.

Water contains several nutrients including magnesium and zinc. Both these nutrients are helpful in treating premature ejaculation. Several studies reported the usefulness of magnesium and zinc for lasting longer in bed.

A study reported that low levels of magnesium in the human body is associated with premature ejaculation. Similarly, another study found that zinc delays ejaculation and helps men last longer in bed.

Drinking water supplies your body with both magnesium and zinc and helps fulfill your body’s daily value. A study reported that drinking 2 liters of water a day helps you meet 6% to 31% of the daily requirements of magnesium.

Drinking water helps you last longer in bed by providing your body with the necessary nutrients. However, more clinical evidence is required to directly measure and analyze the impact of water on premature ejaculation.

How Much Water to Drink to Last Longer in Bed?

Drinking water does not have a magical effect on your sex life and ejaculation duration. It is one of the many factors that make you last longer in bed.

Water helps you last longer in bed by providing your body with magnesium and zinc. These two nutrients are directly linked to delaying ejaculation. So, drinking water helps by fulfilling your body’s nutritional needs.

Adults need 420 mg of magnesium and 11 mg of zinc per day. Water is just one of the many ways to fulfill these daily requirements.

It does not mean that you should fill your tummy with water before sexual intercourse.

The CDC recommends drinking 3.7 liters of water per day for male adults. This equates to 15-16 cups of water. You should drink this amount of water and don’t overdo it.

Drinking more water, by no means, is a cure for premature ejaculation. Avoid relying on water solely to last longer in bed.

What to Drink to Last Longer in Bed?

Several natural drinks and smoothies can help you last longer in bed. Here is a list:

  1. Watermelon juice
  2. Orange juice
  3. Carrot juice
  4. Pineapple juice
  5. Banana smoothie
  6. Apple smoothie
  7. Avocado smoothie
  8. Spinach smoothie
  9. Ashwagandha smoothie
  10. Almond, cashew, and peanut smoothie
  11. Peanut butter smoothie
  12. Milk
  13. Ginger and honey detox water
  14. Liquid magnesium supplement
  15. Liquid zinc supplement.

We have covered all these natural and healthy drinks in this article: What to drink to last longer in bed: Scientifically proven natural drinks. Check this out.

Other Ways to Last Longer in Bed

If you want to delay ejaculation and last longer in bed, you don’t have to rely on water. There are better and more effective ways to treat premature ejaculation including:

1. Home Remedies

There are fruits, vegetables, drinks, and natural ingredients that improve your ability to delay ejaculation and have a better orgasm. These home remedies are simple to follow. Add a few ingredients to your diet and you will start seeing results in time.

The best thing about using foods to treat premature ejaculation is that it doesn’t have any side effects. It is the safest way to last longer in bed.

Check out this guide on all the home remedies to last longer in bed.

2. Desensitizing Products

Desensitizing or numbing products work instantly in as low as 5 to 15 minutes to increase your ejaculation. Natural ways to last longer in bed like foods take a lot of time to show results. And results vary greatly.

If you need a quick and effective way to last longer in bed, you should use desensitizing products.

A desensitizing product is a topical male genital spray, wipe, or gel that you apply on your penis before sexual intercourse (at least 15 minutes before intercourse). The numbing agent reduces the sensitivity of your penis and helps you last longer in bed with full control over ejaculation. These products contain FDA approved topical anesthetics which could be either lidocaine or benzocaine. So, you can use these products safely as they follow FDA instructions and ingredients.

Read this detailed article on the best desensitizing products to last longer in bed.

3. Behavioral Techniques

These are the methods that require you to change your behavior to delay climax. There are several methods that you can easily apply to last longer in bed. Though these techniques are mostly free and cost you nothing, you do need practice and patience to see results.

For example, you can use the squeeze technique to control ejaculation. This method needs a lot of practice because you have to stop movement when you reach climax during sexual intercourse. Taking a pause at the peak is indeed tough, but once you master this technique, you can last as long as you want in bed.

Read this detailed guide on squeeze technique and simple ways to hold back your ejaculation to last longer in bed for more methods and useful free techniques.


Still have questions? Check out the following most asked questions and their answers:

Does Drinking Water Help You Get Erect?

No, it does not.

Drinking water won’t make you erect. It doesn’t treat erectile dysfunction either. There is no scientific evidence to support the link between erection and drinking water.

Does Drinking Hot Water Increase Testosterone?

No, drinking hot water does not increase testosterone. Drinking water has no scientifically proven association with testosterone levels.

What Are the Benefits of Drinking Water Before Intimacy?

There aren’t any scientifically proven benefits of drinking water before sexual intercourse. If you are dehydrated, you might feel low and won’t be able to give your 100% to sexual intercourse. But this doesn’t mean you should always drink water before sex. It won’t help and won’t do anything.

How Much Water Should I Drink to Last Longer in Bed?

Don’t drink water specifically to last longer in bed. Drink water naturally up to 3.7 liters per day, as recommended by the Centers for Disease Control and Prevention.

Final Words

Water doesn’t directly play any role in sexual activity and premature ejaculation.

Drinking water helps you treat premature ejaculation by providing your body with the necessary nutrients. It also saves you from dehydration which has dire consequences on sexual health.

You don’t have to drink water specifically to last longer in bed, rather, drink water to fulfill your body’s needs and keep it hydrated. If you are drinking, on average, 3.7 liters of water per day, you are good to go and don’t have to do anything else.

If your sole purpose is lasting longer in bed during sexual intercourse, you should use other methods – and not water. Use desensitizing products that are specifically made for delaying orgasm such as delay sprays and wipes. 

Updated: August 26, 2023