sea moss on sand

Does Sea Moss Make You Last Longer in Bed?

Sea moss is a rich source of vitamins and has several health benefits. Sea moss supplement is the most common form that is available to people for consumption to derive health benefits. It is also a natural source of food thickener and is used extensively at the industrial level as a food thickening agent.

Sea moss is popular among men for its sexual benefits, and it is believed to help men treat the symptoms of premature ejaculation. Does sea moss make you last longer in bed? Does sea moss have any sexual benefits and help you sexually?

Let’s find out.

What is Sea Moss?

sea moss

Sea moss (also known as Irish moss or carrageen moss) scientifically known as Chondrus crispus, is an edible seaweed that belongs to the red algae species. It grows on the rocky side of the Atlantic coast and is native to Europe and North America.

It comes in varying colors but the most popular is Irish moss which is red and grows in warm water. Sea moss is a rich source of antioxidants and contains several nutrients like iodine, iron, magnesium, zinc, copper, phosphorus, and others.

Does Sea Moss Help You Sexually?

Yes, sea moss helps you sexually by improving sperm health and fertility.

Antioxidants in sea moss are responsible for the improvement of male fertility. A study analyzed the interaction between antioxidants and male fertility and found that antioxidants improve sperm motility and concentration. Antioxidants also decreased DNA damage in sperms leading to better male fertility.

A systematic review study analyzed the impact of garlic’s antioxidant properties on male fertility. The review concluded that the antioxidant properties of garlic improve the testicular structure, increase fertility, and increase testosterone levels.

However, not all antioxidants are equal. The impact of antioxidants on male sexual health depends on the type of antioxidants.

A study on rats analyzed the impact of sea moss on fertility and found that it increases sperm movement capacity. It was also reported that sea moss increases testicular function and fertility in male rats.

There is a lack of clinical studies on the effectiveness of sea moss and antioxidants on sexual health. So, consuming sea moss orally either raw or in supplement form might help you sexually by improving sperm health and fertility, but we need more scientific evidence.

Does Sea Moss Make You Last Longer in Bed?

Yes, it may.

Sea moss is a rich source of magnesium. It is helpful in the treatment of premature ejaculation. A study reported that a lack of magnesium in males leads to premature ejaculation. Men who have high levels of magnesium last much longer in bed.

Sea moss also contains antioxidants as reported in this, this, and this study. Antioxidants are scientifically proven to improve male fertility, erectile dysfunction, and testosterone production. Several studies have reported the sexual health benefits of antioxidants in men.

If you are unable to last longer in bed due to erectile dysfunction, sea moss can help you overcome your condition.

Overall, the nutrients in sea moss may help you last longer in bed. But we need more scientific evidence to better understand the association between sea moss and premature ejaculation.

Does Sea Moss Help with Erectile Dysfunction?

No, it does not.

There is no scientific evidence to support the claim that sea moss improves erectile dysfunction. The reason why people consider sea moss good for erectile dysfunction is due to its antioxidant properties. As antioxidants have several types and not all are equally effective. 

We need more clinical studies to better understand the relationship between sea moss, antioxidants, and erectile dysfunction.

Does Sea Moss Help with Testosterone?

Yes, sea moss may help with testosterone.

The antioxidants in sea moss might help improve testosterone levels in men. Studies have shown that antioxidants do increase testosterone production in males, but no specific study analyzed the impact of sea moss on testosterone production.

Does Sea Moss Increase Libido?

Yes, it may improve libido and sex drive.

Sea moss doesn’t have any nutrients that are linked to libido. The reason why it is linked to libido is due to other fertility benefits of sea moss such as sperm health. Also, it contains antioxidants that might help increase testosterone levels in men. An increase in testosterone level is associated with higher libido and sex drive, according to studies.

However, there is a lack of scientific evidence to support the positive link between sea moss and libido.


Here are answers to the important questions that you might have about sea moss and its impact on premature ejaculation:

Does Sea Moss Help in Bed?

Yes, sea moss helps last longer in bed.

This is due to the magnesium in sea moss which is scientifically linked to premature ejaculation. An increase in the intake of magnesium helps delay ejaculation and gives you more control over ejaculatory muscles. The antioxidant properties of sea moss are also responsible for delaying ejaculation and helping you last longer in bed.

Is Sea Moss Good for ED?

No, sea moss is not specifically good for ED. It might be good for erectile dysfunction, but it is definitely not bad for ED. It might help you sexually by improving sperm health and fertility, but there is no scientific evidence to support its efficacy for erectile dysfunction. 

What Does Sea Moss Do Sexually?

Sea moss has multiple sex benefits supported by scientific studies that include:

1. It helps you last longer in bed due to magnesium and antioxidant properties

2. Sea moss is scientifically proven to improve sperm health (its movement capability and concentration) that leads to improved fertility

3. The antioxidant properties of sea moss might help increase testosterone and libido, but it requires more clinical studies.

How Long Does It Take for Sea Moss to Start Working in Your Body?

It takes up to 48 days for sea moss to show results, but it is dose dependent.

A study on rats showed improvement in fertility and sperm health in 48 days. They took the sea moss dose twice a week. In the case of a high dose, you can see results quite quickly (perhaps in a week). It is hard to say how long it takes for sea moss to start working in the human body because there aren’t any clinical studies conducted on humans.

Final Thoughts

You can consume sea moss in the form of supplements. You can grab organic sea moss supplements that are easy to consume and provide you with all the health benefits.

The best sea moss supplements we recommend are:

  1. Power By Naturals Certified Organic Sea Moss Plus Supplement
  2. Sea Moss by Red’s Kitchen Sink Store
  3. Organic Sea Moss Powder by American Standard Supplements.

Sea moss helps last longer in bed with its nutrients and antioxidant properties. But it isn’t the only way to last longer in bed. There are several other more effective ways to last longer in bed that include:

  1. Desensitizing products
  2. Foods and natural home remedies
  3. Behavioral techniques to delay ejaculation.

If you have the will and consistency, you can get full control over ejaculation and last as long as you want in bed with your sex partner. Get started with your favorite technique today.