Ashwagandha for Premature Ejaculation

Home remedies for premature ejaculation is not something new. Ashwagandha is an ancient herbal treatment that’s part of the ayurveda medicine system. It is a traditional system of medicine that is practiced in India and goes back to 6,000 BC.

Why has it such a long history?

Because it has unique and wonderful benefits for men. The root of this ashwagandha plant has been regarded over all these years as an aphrodisiac, stimulant, tonic, and diuretic. It is known to be a testosterone booster and improves cardiovascular endurance. These benefits increase your ability to last longer in bed.

If you are planning to use ashwagandha for premature ejaculation (PE), keep reading to get all the insights about this amazing herb…

What is Ashwagandha?


Ashwagandha (botanical name: withania somnifera) is an herb known also as Indian ginseng or winter cherry. It is an important herb in the ayurveda medicine system. It is known to be particularly powerful for its aphrodisiac properties.

Several studies have found the significance of ashwagandha for PE as it gives strength to penile tissues, reduces performance anxiety, boosts mood, and increases sex stamina.

How Does Ashwagandha Work?

The ashwagandha is an adaptogen meaning that it helps your body fight stress. It is also effective in reducing cortisol which is the stress hormone. And because it deals with stress effectively, it helps with premature ejaculation.

Stress is one of the most common causes of premature ejaculation and using ashwagandha can help you relieve stress and last longer in bed by having better sex.

Ashwagandha is classified as a tonic in ayurveda. It is used for entire body rejuvenation. There are many traditional health benefits of ashwagandha, and we are going to look at some of them:

  1. Tension, stress, and anxiety reduction: Ashwagandha has the capacity to lower the activity of the hypothalamic-pituitary-adrenal axis. This axis controls the stress response in your body.
  2. Increase in sexual pleasure: Ashwagandha is mentioned in the ‘Kama Sutra’ as one of the most potent sexual stimulants. According to a study, ashwagandha relieves stress and this can alter sex drive, both in desire and pleasure.
  3. Fertility enhancement: Ashwagandha is said to aid in reproduction in men. Research says that it can help men increase sperm count and movement.
  4. Improving testosterone: A study reported that men who took ashwagandha for several weeks noticed relevant changes in their testosterone levels. They also had increased energy and less exhaustion. Another study found that ashwagandha supplementation improved testosterone levels in men who were undergoing infertility screening. Oxidative stress was also reduced.
  5. Increases sperm count: A study on men regarding sperm count showed that the men who took ashwagandha pills experienced a rise in their sperm count as well as an improvement in their semen quality.
  6. Improves sleep: A study found that ashwagandha improves sleep quality and helps increase mental alertness on waking up.

Does Ashwagandha Help with Premature Ejaculation?

Ashwagandha might help you treat premature ejaculation based on anecdotal evidence. However, there is minimal scientific evidence on the effectiveness of ashwagandha for PE.

Scientifically, it doesn’t help in treating premature ejaculation directly. It isn’t an herb to last longer in bed, but some of its properties make it ideal for delaying ejaculation such as stress and anxiety reliever.

If stress or anxiety is the cause of premature ejaculation, using ashwagandha will help you delay ejaculation and enjoy better sex.

Other properties might also help you improve ejaculation time such as improving fertility, sperm count, sleep quality, etc.

Since it is an ancient herb and has been used for centuries (not just years), you will find a lot of people with amazing success stories and case studies. We can’t ignore all such case studies for two key reasons:

  1. Ashwagandha has a lot of key nutrients (e.g., adaptogen) and it has several medical benefits so it might help you indirectly to last longer
  2. Any case study or success story from someone who has used ashwagandha for premature ejaculation is a kind of scientific evidence.

We reached out to Mr. X (name hidden for privacy) who was willing to share his success story. He was suffering from irregular premature ejaculation. Like most men, Mr. X was reluctant to go to a medical expert. He was interested in herbal treatment, and he found ashwagandha to be a decent contestant.

Mr. X has been using ashwagandha for almost 7.5 months and he has seen significant improvement in ejaculation time. It roughly increased from under 30 seconds to over a minute. The increase isn’t gigantic, but Mr. X is satisfied as he was able to improve ejaculation time naturally with ashwagandha and without any side effects.

We believe Mr. X was able to increase ejaculation time due to reduced stress after using ashwagandha. Of course, he wasn’t aware of the fact that ashwagandha helps treat stress and anxiety, but this is our observation.

You will find lots of such case studies where people aren’t interested in scientific evidence, rather they prefer using herbal medicine due to the lack of side effects. If this is what you are interested in, you can give a try to ashwagandha for PE.

Ashwagandha Dosage for Premature Ejaculation

People, traditionally, use powdered ashwagandha. They used to mix it with honey, ghee, or water and ingest it or even apply it topically to their skin.

The scientific experimentations, however, use ashwagandha capsules twice a day (maximum 600 mg dose per day).

Ashwagandha is available in tablet form too (see below). You can take ashwagandha capsules as suggested by the manufacturer and you will be good to go.

It doesn’t matter how you take it, what’s important is that you use it consistently to see results.

If you don’t like capsules or powder, we have an easy way for you to take ashwagandha for premature ejaculation. Follow these steps:

  1. Take a ¼-½ teaspoon of ashwagandha root powder
  2. Boil this up in 2 cups of water
  3. Add some ginger to the mixture and let it boil till only half is left
  4. Remove it from the stove and let it cool down
  5. Then add honey to taste.
  6. Take 2 teaspoons once a day in the morning.

How Much Ashwagandha Should Be Taken?

Ideally, you should take no more than 600 mg of ashwagandha per day.

Most people take around 100-600 mg daily. Try not to take large doses of ashwagandha as it can lead to stomach issues or nausea.

There are several sources that suggest that you can take doses of ashwagandha as high as 6,000 milligrams a day. Rather try and stick to the moderate doses in the beginning and under the guidance of a healthcare professional and gradually increase the dose as you go along.

How Long Does Ashwagandha Take to Work?

Ashwagandha typically shows results in at least 2 months with consistent use.

Most of the scientific studies (as discussed above) that tested the effectiveness of ashwagandha had participants use ashwagandha for 812 weeks.

Your daily dose also plays a key role in how long ashwagandha takes to work. It is commonly taken twice a day (based on scientific evidence), so this is the ideal dose that will show results in at least 8 weeks. 

However, you might notice that it takes about 2 weeks and maybe even longer for you to notice the early benefits and changes. 

How is Ashwagandha Used as Medicine?

The berries, flowers, and roots are used for medicinal purposes. However, ashwagandha root extract is the most effective and it is the root extract that’s scientifically tested.

You will find it in supplement form, tablets, powders, teas, and tincture forms.

If you are new to using ashwagandha, start off with the tea. It will help with hydration too. How does a delicious ashwagandha latte with cinnamon and almond milk sound to you? It does wonders for the hormones.

Taking the standard root extract capsules (for example 500–600 mg daily) makes the best therapeutic dosage.

Where to Buy Ashwagandha?

Here are the top 100% organic natural ashwagandha products idea for premature ejaculation:

1. KSM-66 Ashwagandha by DailyNutra

KSM-66 Ashwagandha by DailyNutra

KSM-66 Ashwagandha by DailyNutra is the best organic ashwagandha capsules ideal for stress relieving. It contains ashwagandha root extract (5%) with black pepper extract (95%) to help you boost energy and get rid of stress with increased absorption capacity.

It is manufactured in the USA and is gluten-free and non-GMO without any artificial additives.

2. Organic Ashwagandha Root Powder

Organic Ashwagandha Root Powder

If you prefer using ash ashwagandha in powder form, grab this organic ashwagandha root powder by Organic Spice Resource. It is a lab-tested 100% raw root extract with no additives. It is a non-GMO and gluten-free powder that aims to improve the overall well-being of its users.

You can use ashwagandha powder in multiple ways. It is best if you don’t like consuming tablets.

3. Organic Ashwagandha Tea Bags

Organic Ashwagandha Tea Bags

Are you a tea fan? Well, you can grab organic ashwagandha tea bags by FGO. It is USDA certified organic non-GMO product without any caffeine. A single serving includes 2,000 mg of organic ashwagandha root that makes it high potency.

If you plan to use these tea bags, make sure you stick with a single serving per day.

4. Ashwagandha Root Liquid Drops

Ashwagandha Root Liquid Drops

Taking ashwagandha drops is easier and more convenient (just like capsules). The Ashwagandha Root Liquid Drops by MaryRuth offer you an easy and quick way to consume ashwagandha. The liquid is extracted from roots and is 100% organic and free from additives.

A single serving contains 0.5 ml which is equivalent to 500 mg, so you need to initially stick with a single serving. You can take it directly by putting drops in your mouth or you can mix the drops in a glass of water.

Final Thoughts

So, should you use ashwagandha for premature ejaculation?

Yes, there is no harm in trying it.


Because it has been used for hundreds of years for its benefits. It wouldn’t be so popular today if it didn’t have such a wonderful history of health benefits, would it?

Of course, we need more scientific evidence. But it all indicates that ashwagandha does have the capacity to promote vitality. It has plenty of antioxidant properties and ability to strengthen your immune system. That’s apart from why it is so popular already regarding men’s sexual health.

Ashwagandha can rejuvenate the skin, mind, and body. Being a natural aphrodisiac, it helps improve sex drive and improve performance in the bedroom. And it helps to reduce stress, boost testosterone, and treat low libido.

You must give it a try if you are a fan of herbal medicines or ayurveda medicine or both.

Updated: January 18, 2023

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