Scientifically Proven Benefits of Pineapple Sexually for Men

Foods provide your body with tons of benefits via nutrients and a lot of natural home remedies help you treat premature ejaculation. Fruits like pineapple are loaded with healthy nutrients such as proteins, fiber, vitamins, copper, manganese, and others. It helps you in multiple ways to fight diseases and improve your health.

But what are the benefits of pineapple sexually for men? Does pineapple help men in bed in any way? More importantly, does pineapple treat premature ejaculation and help you last longer in bed?

Let’s find out…

Scientific Benefits of Pineapple Sexually for Men


Here are the top benefits of pineapple sexually for men backed by science and clinical studies:

  1. Improve sperm health and male fertility
  2. Reduce erectile dysfunction
  3. Treat premature ejaculation
  4. Improve sperm quality.

1. Improve Sperm Health and Male Fertility

Pineapple is a rich source of manganese which has antioxidant properties. Antioxidants prevent and delay cell damage that may lead to several issues such as inflammation and a weakened immune system. The antioxidant properties of pineapple have several sexual health benefits for men.

A study found that antioxidants may increase serum sex hormone levels in infertile men. The study reported that antioxidants boost the production of sperm cells, increase their concentration, and protect sperm DNA. These benefits, however, aren’t limited to infertile men only. Any male who consumes an antioxidant-rich diet will get these benefits.

There are several studies that reported the benefits of antioxidants for male fertility and sperm health. Pineapples, being a rich source of antioxidants, improve male fertility, sperm count, sperm health, and testicular structure.

2. Reduce Erectile Dysfunction

Antioxidants in pineapples are helpful in reducing erectile dysfunction in men.

A study reported that men who consume fruits and vegetables rich in antioxidants are less likely to suffer from erectile dysfunction. The risk of erectile dysfunction in such men who consume flavonoids is reduced by 32%.

Consuming pineapple improves erection and helps you maintain an erection without issues for extended periods of time.

3. Treat Premature Ejaculation

Do you want to last longer in bed? Pineapples can help you with that.

Premature ejaculation is a condition where you ejaculate in under a minute of vaginal penetration. It is a common issue in men around the world where 1 in every 3 men is suffering from premature ejaculation.

A 100 g of pineapple contains 12 mg of magnesium which helps men last longer in bed.

A study reported that a lack of magnesium in the human body is associated with premature ejaculation. Men who suffer from premature ejaculation and ejaculate too quickly were reported to have a significantly low level of magnesium in their semen.

The magnesium in pineapple may help you get control over ejaculation, and it might treat premature ejaculation.

4. Improve Sperm Quality

Pineapples are a rich source of bromelain which has a lot of health benefits. It is found in the fruit and stem of the pineapple plant. Bromelain is categorized by FDA as a dietary supplement due to its health benefits such as anti-inflammatory properties, treating cardiovascular issues, promoting digestive health, and more.

But how does bromelain benefit men sexually?

A study on male mice found that bromelain increases sperm count, sperm motility, and morphology. It is exceptionally great at improving sperm quality.

This study, however, was conducted on mice so it needs further evidence.

Some people claim that bromelain boosts testosterone levels and increases libido but there is no scientific evidence to support this claim.

The bromelain in pineapples may improve sperm quality and health leading to better fertility in men.

Does Pineapple Make You Last Longer in Bed?

Yes, pineapple makes you last longer in bed.

The magnesium in pineapple helps you last longer in bed as a lack of magnesium in men leads to premature ejaculation. However, pineapple isn’t the best source of magnesium. A 100 g of pineapple contains 12 mg of magnesium. This is low as compared to some other fruits like bananas (27 mg per 100 g) and ladyfinger (57 mg per 100 g).

How to Use Pineapple to Last Longer in Bed

You can reap the sex benefits of pineapple in multiple ways as it is extremely easy to add to your diet. Here are the best ways to use pineapple in your diet for its sexual benefits for men:

  1. Pineapple juice is the best way to provide your body with all the key nutrients. Pineapple juice benefits male sexually a lot more than anything else because you will be consuming it raw and that’s when you get all the nutrients
  2. Consume it raw. Keep a bottle of pineapple chunks with you and keep munching it throughout the day. Even if you eat 1-2 chunks a day, it is more than enough to get the benefits of pineapple sexually
  3. Dried pineapples are also easy-to-consume. It is specifically made to be used as a snack between meals. Keep a pack of dried pineapples with you all the time
  4. Use pineapple in your meals such as smoothies, burgers, roast chicken, pineapple fried rice, and more. You will find tons of pineapple recipes. But cooked or baked pineapple means you won’t get all the nutrients from it. Raw pineapple is best for getting 100% nutrients from it and benefit sexually.

Benefits of Pineapple Sexually FAQs

Do you still have questions about the benefits of pineapple sexually for men? Check out the following most asked questions and their answers by our experts:

Is Pineapple Good for Men’s Sperm?

Yes, it is.

Pineapple has antioxidant properties, and it is a rich source of manganese and bromelain. These qualities make it great for sperm quality, quantity, and health. Several studies have reported that antioxidants boost the production of sperm cells, improve sperm health, and improve male fertility.

Does Pineapple Help You Last Longer in Bed?

Yes, it does.

Pineapples contain magnesium which makes you last longer in bed. A study reported that a deficiency of magnesium in men is associated with premature ejaculation and the inability to control ejaculation. A 100 g of raw pineapple contains 12 mg of magnesium.

How Long Does It Take for Pineapple to Work Sexually?

It’d probably take months.

You need to add pineapple to your diet and lifestyle. Eating a slice of pineapple and expecting to drive sexual benefits the next morning won’t work. If you want to get any sexual benefit from pineapples, you need to add it to your diet and consume it consistently. You will see results over time in months – not just days or weeks.

Does Pineapple Make Your Cum Taste Better?

No, it does not.

There is no scientific evidence to support this claim. Semen has a proper composition and proportion of different enzymes and chemicals. Your semen is 80% water and the other 20% contains zinc, potassium, amino acids, calcium, and other enzymes. What you eat has nothing to do with the taste of your semen.

Does Pineapple Increase Libido and Testosterone Levels?

No, it does not.

Pineapple is often claimed to boost sex drive, sex performance, sexual stamina, libido, and testosterone levels. However, there is no research to support these claims.

Final Thoughts

Pineapple is a tasty fruit. It has indeed a lot of benefits for men that range from lasting longer in bed to better erection and improved sperm quality and health. These benefits of pineapple sexually for men don’t show overnight.

Don’t expect miracles after consuming a few pineapples.

If you really want pineapples to play any role in your sexual life, add it to your diet. Eat it raw consistently but not excessively. Mix it up and add it with other fruits and meals. Keep things normal. And you will see positive changes in your sex life in time.

Updated: March 31, 2023

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