ginger, ginger tea, and lemon

How to Use Ginger to Last Longer in Bed

Ginger might sound too boring and seems unrelated to sex. Scientifically, it is hard to separate ginger from your sex life. It is believed to help men last longer in bed and cure premature ejaculation. What does the science say and if it really is great at delaying ejaculation, how to use ginger to last longer in bed?

Let’s find out…

But before moving to the ins and outs of ginger for premature ejaculation, you should consider reading this post on the best home remedies for premature ejaculation. It is a treat for men who are looking for natural home remedies to last longer in bed while staying safe.

Sex Benefits of Ginger for Men

Ginger has a lot of sexual benefits for males. It has been used for ages as a traditional herbal medicine in Asia and other parts of the world due to its sexual benefits and aphrodisiac properties. Some of the benefits of ginger for males are scientifically proven and clinically tested.

Here is a list of the benefits of ginger sexually for men that are supported by science:

1. Aphrodisiac Effect

Aphrodisiac property refers to the ability of a food to increase sexual desire and improve sexual pleasure and performance. Ginger is traditionally believed to have an aphrodisiac effect especially in treating erectile dysfunction (ED) in men.

A study analyzed the impact of Asian herbs on the management of erectile dysfunction and found ginger along with other Indian and Chinese herbs useful in treating erectile dysfunction in men.

The study, however, didn’t conduct any clinical trials rather it is a conceptual paper that analyzed the aphrodisiac nature and utility of different herbs.

2. Improve Male Fertility

Ginger has a positive impact on male fertility by increasing testosterone production.

Testosterone is a primary sex hormone that plays a key role in male reproduction functioning and balance. It is responsible for the development of tissues in the testicles and prostate. From this perspective, ginger plays a major role in male fertility and reproduction.

A review study analyzed multiple studies to find the link between ginger and testosterone. The study concluded that ginger increases testosterone production in men.

3. Increase Blood Flow to Penis

Ginger increases blood circulation and improves blood flow to the penis and enhances sex drive significantly.

A review study found that ginger significantly reduces systolic and diastolic blood pressure leading to reduced sexual dysfunction. This keeps the blood running without issues and clots in your vessels and improves blood flow to the penis.

Another review study reported that ginger dilates blood vessels. A study reported that ginger prevents blood clotting leading to uninterrupted blood flow throughout the body.

These characteristics make ginger ideal for improving erection quality and timing as the blood supply to your penis is improved significantly.

4. Improve Semen Quality

Ginger is known to improve semen quality by increasing sperm quantity, motility, viability, and structure.

A review study analyzed 35 articles on the impact of ginger on semen quality and found that ginger increases testosterone levels and a reduction in oxidative damage to cells. This leads to better sperm quality including:

  • Increase in sperm quantity
  • Improvement in sperm shape and structure
  • Higher sperm life
  • Better sperm movement capacity.

You can’t ignore ginger for these amazing benefits.

5. Treat Erectile Dysfunction

Several studies have found that high blood pressure increases the risk of sexual dysfunction and since we know that ginger reduces and maintains blood pressure, it saves you from sexual dysfunction.

But ginger also helps you cure erectile dysfunction by maintaining the level of oxidative stress in your body. Oxidative stress refers to an imbalance between free radicals and antioxidants in your body. A higher number of free radicals has several negative impacts on your body including cancer and erectile dysfunction. Ginger helps you reduce oxidative stress by providing your body with necessary antioxidants that fight free radicals and keep you safe from erectile dysfunction.

A study linked oxidative stress with erectile dysfunction and another study linked oxidative stress to male infertility.

On the other hand, a review study reported that ginger improves oxidative stress level in the human body which means it reduces the risk of erectile dysfunction in men.

Does Ginger Make You Last Longer in Bed?

Yes, it might help you last longer in bed and cure premature ejaculation.

There aren’t any specific studies that analyzed the impact of ginger on premature ejaculation. However, the benefits of ginger sexually for men are proven in several studies. Since ginger reduces the risk of erectile dysfunction and helps cure it, if you suffer from premature ejaculation due to erectile dysfunction, ginger will make you last longer in bed.

A study reported that both erectile dysfunction and premature ejaculation exist together and are related. Another study found that erectile dysfunction and premature ejaculation influence each other and often overlap. And most often, premature ejaculation is a cause of erectile dysfunction. Read more in this article.

If you have erectile dysfunction and you can’t last longer in bed due to ED, ginger will treat ED and you will be able to last longer in bed.

How to Use Ginger to Last Longer in Bed?

There are multiple ways to use ginger to last longer in bed and treat both premature ejaculation and erectile dysfunction:

1. Raw Ginger

The best way to use ginger is in its raw form in your meals and dishes. There are tons of ways to add ginger to pretty much any meal or snack you make.

The best way to consume fresh, raw ginger is by adding nicely sliced ginger atop your meals for garnishing. Four to five 2-3 inches in length slim ginger pieces are enough. Add it to your salad, meal, and soup.

If cutting ginger seems to be an issue, you can use ginger paste or sauce instead. Adding a teaspoon per serving will give you a nice dose of ginger to last longer in bed. Ginger paste, however, needs to be slightly cooked with the meal as it’s hard to take it raw.

2. Ginger with Honey

Ever heard of a ginger shot?

Well, it is the sweetest and craziest way to use ginger to last longer in bed. Ginger shot once a day after a meal is all you need.

How to create a ginger shot?

Follow these steps:

  1. Chop a half kilogram of ginger as per your taste
  2. Add chopped ginger in the blender, add ½ cup honey, add ¼ cup cold water, and squeeze 5-6 normal size lemons
  3. Blend all the ingredients for a few good minutes until a nice thick mixture is created
  4. Take a bowl or glass and transfer the mixture from the blender onto a strainer covered with cheesecloth
  5. Squeeze the cheesecloth to make sure all the juice from the ginger mixture is transferred into the glass/bowl
  6. Transfer the juice to a bottle and chill it
  7. Take a shot after the meal once a day and you are ready to rock in bed.

More from Our Blog: Does honey make you last longer in bed?

3. Ginger Tea

Try ginger tea.

Grab organic ginger tea bags, and take a cup once a day to last longer in bed.

Here are the best ginger teas to choose from:

  1. Organic Ginger Tea Bags
  2. Twinings Lemon & Ginger Herbal Tea Bags
  3. Organic Ginger Herbal Leaf Tea.

4. Ginger Candy

There are different types of ginger candies that are extremely easy to use. Take candy and chew it, that’s all. Ginger candies are best for you if you don’t like the taste of ginger. The candies usually contain sweeteners that give a nice taste.

Our top picks of ginger candies are:

  1. Gin Gins Ginger Chews
  2. Prince of Peace Ginger Chews
  3. Gem Gem Ginger Candy.

5. Ginger Juice

Ginger can also be used in the form of juice. You can grab organic 100% natural ginger juice and use it as per your need. There are a lot of brands that sell high-quality organic ginger juices.

A small cup or glass of ginger juice once a day is enough to last you longer in bed.

Here are the best ginger juices you can choose from:

  1. The Ginger People Ginger Juice
  2. Cold Pressed Ginger Juice
  3. Dynamic Health Ginger Juice.

6. Ginger Pickle

Ginger pickle is another way to use ginger to last longer in bed. Grab your favorite ginger pickle and eat it with your meals or snack.

Here are our top picks for ginger pickles:

  1. Organic Sushi Ginger
  2. Shan Ginger Pickle
  3. Sushi Chef Pickled Ginger.


If you have still questions on how to use ginger to last longer in bed, check out the answers by our experts:

What Does Ginger Do for a Man?

Ginger improves male fertility, erection, semen quality, cures erectile dysfunction, and helps last longer in bed. It works by reducing oxidative stress in your body which reduces the risk of sexual dysfunction. It also increases testosterone levels which leads to better sex desire. Ginger is exceptionally good for male semen quality where it improves sperm count, movement, structure, and life.

What Happens If You Drink Ginger Every Day?

Taking ginger every day improves overall health including sexual health.

Ginger helps your body fight diseases, inflammation, germs, and free radicals. It also improves the digestive system and daily use will keep your digestive system healthy.

Using ginger daily will also help you with sex and you will be able to last longer in bed.

What Does Drinking Ginger at Night Do?

There are several benefits of drinking ginger in any form at night before going to bed. These include:

1. Promotes digestive health and helps with indigestion overnight

2. Relieves constipation

3. Helps get rid of nausea

4. Promotes sinus health

5. Improves blood circulation and flow

6. Helps you fight free radicals and reduces oxidative stress

7. Improves penis erection

8. Improves sex drive

9. Makes you last longer in bed

10. Promotes sperm health.

Is Ginger Good for Sperm?

Yes, ginger is extremely healthy for sperm health. Several studies reported the benefits of ginger for male sexual health specifically semen and sperm. Ginger increases sperm quantity, life, concentration, movement, structure, and overall male fertility.

Does Ginger Increase Testosterone?

Yes, it does. Scientific evidence reveals that there is a positive association between ginger and testosterone production. Using ginger can significantly increase the production of testosterone and, therefore, improves libido and sex drive in males.

How Much Ginger Should I Take Daily for Men?

You can take 3-4 grams of ginger per day without issues. You should take no more than 4 grams of ginger a day. Doctors and experts recommend that the ideal dose of ginger for men is 3-4 grams per day.

Final Thoughts

Ginger is packed with healthy nutrients that promote male sexual health. You can’t deny the benefits of ginger sexually for males. It is an amazing sex booster that will help you last longer in bed with a powerful erection.

You should know how to use ginger to last longer in bed and the best ways to add ginger to your diet. Let’s be friends with ginger as a man and it will prove to be the best friendship ever.

Updated: April 26, 2023