How To

How to Use Ginger and Honey to Cure Premature Ejaculation

Ginger and honey are the two best foods that help you treat premature ejaculation (PE) and last longer in bed. Scientific evidence shows that ginger and honey are effective in curing PE, but how do you use them together for the best results? How to use ginger and honey to cure premature ejaculation?

The best way to use ginger and honey to cure premature ejaculation is to use ginger honey shots. How to make them and what are some other ways to use honey and ginger?

This article explores everything including scientifically proven health benefits of ginger and honey for men and how they work together to treat premature ejaculation, 5 ways to use honey and ginger to last longer in bed, 4 alternatives to ginger and honey, and FAQs.

Let’s roll.

Does Ginger Help with Premature Ejaculation?

Yes, ginger helps you with premature ejaculation and it makes you last longer in bed.

Ginger has several health benefits for men backed by scientific studies and clinical trials:

  • Ginger has an aphrodisiac effect that helps you increase sexual desire and sexual pleasure
  • It increases testosterone production in men
  • Ginger significantly improves sperm quantity, shape, structure, life, and movement
  • It increases blood flow to your penis which improves erection quality
  • Ginger reduces the risk of erectile dysfunction (ED).

These benefits make ginger an ideal spice for men. And it is due to these sexual benefits ginger helps you in the treatment of premature ejaculation.

Ginger doesn’t have a direct impact on PE. We know that there are several causes of premature ejaculation including erectile dysfunction. Studies have shown that both ED and PE are related and often overlap.

If you have premature ejaculation due to ED, ginger might help you by curing ED which will treat premature ejaculation too.

So, ginger helps you get rid of PE indirectly (not directly).

Does Honey Help with Premature Ejaculation?

Yes, honey helps you in the treatment of premature ejaculation.

Honey has antioxidant properties that lead to several sexual health benefits:

  • Honey increases male fertility by improving sperm quality
  • It increases testosterone production as it is a rich source of vitamin B which is known to boost testosterone levels
  • It improves testicular structure in men leading to better reproductive health
  • Honey improves blood circulation leading to better blood flow in your penis which improves erection quality
  • Honey has aphrodisiac properties and it is used extensively in Indian and Chinese medicine systems to improve men’s sexual health
  • The antioxidant properties of honey help it cure premature ejaculation.

Honey treats premature ejaculation based on its antioxidant and aphrodisiac properties, according to studies. It contains a compound known as phenolic which is an antioxidant. Research has shown that antioxidants help men last longer in bed by treating premature ejaculation. It is one of the many benefits of antioxidants.

The benefits of honey for PE are, however, mostly driven by anecdotal evidence instead of scientific evidence. The research in this area is limited but what we know (so far), honey can help in the treatment of premature ejaculation.

Can Ginger and Honey Delay Ejaculation?

Yes, ginger and honey delay ejaculation and cure premature ejaculation.

Studies have shown that ginger has aphrodisiac properties, improves testosterone production, boosts reproductive health, reduces the risk of ED, and cures premature ejaculation. These properties make ginger perfect for men who are suffering from premature ejaculation.

Honey, on the other hand, has antioxidant and aphrodisiac properties, it improves sperm health, boosts reproductive health, treats ED, and cures PE.

When ginger and honey are used together, they act as a powerful mixture that improves premature ejaculation significantly and helps you last longer in bed. The spicy taste of ginger is neutralized by honey and it gets easier to consume ginger.

Both ginger and honey work together to treat PE.

How to Use Ginger and Honey to Cure Premature Ejaculation

Here are the best ways you can use ginger and honey for premature ejaculation:

How to Use Ginger and Honey to Cure Premature Ejaculation

1. Ginger and Honey Shot

The best way to use honey and ginger to last longer in bed is to create a ginger shot and take it once a day after a meal. It is best to take it after dinner so it keeps working when you are asleep.

Here is how to create ginger-honey shot at home:

  1. Take half kilogram of fresh ginger. Chop them into small pieces
  2. Add chopped ginger in a blender and add half a cup honey, a quarter cup water, and squeeze 5 to 6 lemons
  3. Blend all these ingredients for a few minutes to make a thick mixture
  4. Filter the mixture with the help of a strainer covered with cheesecloth. Make sure the mixture is filtered and free from chunks
  5. Add juice to a glass or jug and put it in your refrigerator
  6. Take a shot (1-2 gulps) after dinner once a day.

If you feel that it tastes bad or if it isn’t too sweet, you can add a couple of honey tablespoons to your juice. Mix it well. The honey neutralizes the juice so you can bypass the spicy taste of ginger.

2. Ginger and Honey Tea

Ginger and honey tea is a nice option for those who love herbal tea. You can take a cup once a day to keep yourself away from PE.

Here is how to prepare ginger and honey tea:

  1. Take about an inch of peeled ginger and mince it using a ginger mincer
  2. Add minced ginger to a pot and add a cup of water to it
  3. Boil the water with ginger for 1-2 minutes so that the ginger juice is mixed with the water
  4. Steep it for 10 minutes and then pour the tea through a strainer in a cup
  5. Add at least a tablespoon of honey and squeeze half lemon into the cup. Add more honey as per your taste
  6. Mix the tea well.

3. Honey and Ginger Iced Tea

You can’t take ginger and honey tea in summer. You can switch to ginger and honey iced tea in summer so you don’t have to break your routine of using honey and ginger for PE.

The process for preparing iced ginger and honey tea is the same as discussed above. But you have to chill the tea once it is prepared and add ice cubes as per your taste before serving.

It is a good idea to prepare ginger and honey tea in a decent quantity, add it to a bottle, and freeze it. You can take one cup a day with ice cubes in summer.

4. Honey Ginger Lemonade

Another way to consume ginger and honey to treat premature ejaculation in summer is to use honey ginger lemonade. It is a healthy drink that will keep you away from PE.

Follow these steps to prepare ginger honey lemonade:

  1. Mince a piece of peeled ginger in a glass of water
  2. Add a chopped sprig of mint
  3. Add at least a tablespoon of honey to the glass
  4. Squeeze a lemon in the glass
  5. Mix all the ingredients well until all the honey mixes completely in the water
  6. Add ice and drink your tasty ginger honey lemonade.

If you don’t like the taste of ginger, reduce its quantity in the lemonade.

5. Ginger and Honey Dressing

A simple way to use honey and ginger with your salads, snacks, and meals throughout the day is by using ginger honey dressing. You can add the sauce to pretty much anything you are eating.

Follow these steps to prepare your ginger honey dressing:

  1. Add two pieces of fresh ginger and mince it
  2. Add half a cup of honey, 2 teaspoons salt, 1 teaspoon black pepper, and 1/3 cup vinegar
  3. Add all these ingredients in the food processor or whisk them manually in a bowl
  4. Add half a cup of olive oil when the food processor is running so it mixes well with the ingredients
  5. Make sure all the ingredients are mixed together and it becomes a thick, liquid paste
  6. Store it in an airtight jar in your fridge
  7. Use with your meals and snacks as per taste.

Ginger and Honey Alternatives for to Last Longer in Bed

Here are the best alternatives to ginger and honey for premature ejaculation that will help you delay orgasm and last longer:

1. Numbing Products

Numbing or desensitizing products are topical products that you apply to your penis externally. These topical products include sprays, wipes, condoms, gels, creams, and oils. These work by reducing the sensation of your penis which leads to delay in ejaculation.

Desensitizing products for premature ejaculation contain a numbing agent (e.g., lidocaine or benzocaine) or plant extracts. In both cases, it acts as a numbing agent to reduce penis sensation.

The FDA has approved both herbal and anesthetic-based numbing products so you are safe to use any topical numbing product to last longer in bed.

The best thing about desensitizing products is that they act quickly. Once you apply it to your penis, you will start feeling numbness in 5 to 15 minutes and the effect lasts up to 60 minutes or more. You don’t get such immediate results with any other premature ejaculation treatment.

We reviewed the top desensitizing products for premature ejaculation in this article, you can check it out here.

Quick recommendation: We recommend VigRX Delay Spray as it contains benzocaine and herbs making it the only desensitizing product that contains both plant extracts and local anesthetic. This makes it an effective delay spray that works in under 10 minutes with minimal side effects.

Shop VigRX Delay Spray.

2. Supplements

Over-the-counter supplements are a decent alternative to ginger and honey. Dietary supplements contain herbal pills and tablets that are available without a prescription. You can buy any supplement to delay ejaculation online and start using it risk-free.

The best thing about supplements is that they have minimal side effects (as they are herbal) and they aren’t visible to your sex partner. In the case of numbing products, it is applied externally on the penis 5-15 minutes before sexual intercourse. And this, in most cases, puts you in an awkward situation.

Herbal tablets do their work in the background. You have to take 1-2 tablets per day (as recommended by the manufacturer) and you are good to go.

The working mechanism of these tablets is different and based on the ingredients. For example, some supplements contain zinc which is known to improve sexual health. Some tablets contain herbs and plant extracts that are used in Indian and Chinese medicine systems. And some herbal supplements for PE are backed by scientific studies and clinical trials.

For example, ProSolution Plus is clinically tested herbal medicine for premature ejaculation. A study reported that regular use of ProSolution Plus reduces premature ejaculation by 64% and improves sexual satisfaction in both partners by 78%.

Shop ProSolution Plus.

3. Behavioral Techniques

Behavioral techniques to cure premature ejaculation include methods that require changes in your behavior. These methods are backed by scientific evidence and have no side effects.

The best part: Behavioral techniques are free of cost and can be practiced and mastered at home.

However, behavioral methods to treat PE require time, consistency, and patience. You can’t expect results immediately (as you get with a numbing product). You have to master the technique which means you have to practice it consistently for months.

The squeeze technique is one of the most popular behavioral methods to cure premature ejaculation. You need to squeeze your penis when you are about to ejaculate during sexual intercourse, hold it for 30 to 60 seconds, and then start the sexual activity again when you are no longer aroused.

Squeeze technique process

This technique requires nerves and consistency. You know it is not easy to stop jerking when you are about to orgasm. You have to have strong nerves to do it. And it requires consistency. You might not be able to see results quickly but once you master this squeeze method, you will be able to last as long as you want in bed.

Read more about behavioral techniques in this detailed guide.

4. Home Remedies

Home remedies for premature ejaculation are safe, natural, and free ways to delay orgasm and last longer in bed. These natural remedies include a lot of techniques such as the use of certain foods and vegetables and smoothies and drinks to last longer in bed.

Natural home remedies to cure PE don’t show results immediately. You need to stick with these remedies for a few good months to see a positive change. This means a change in your lifestyle.

For example, you have to increase the intake of certain fruits, spices, and vegetables that are scientifically known to treat premature ejaculation. Using them once or twice won’t help, you have to use them regularly and make them a part of your daily routine.

If you are ready to accept the challenge, check out this list of natural and scientifically proven home remedies for premature ejaculation that has a huge list of fruits, spices, vegetables, drinks, smoothies, minerals, nutrients, and much more.


Can Ginger Stop Quick Ejaculation?

Yes, ginger stops quick ejaculation and treats premature ejaculation. It is scientifically proven to increase testosterone production, improve sperm health, improve blood circulation, and reduce the risk of erectile dysfunction. These sexual benefits make it a suitable spice to cure quick ejaculation.

Does Honey Cure Premature Ejaculation?

Yes, honey cures premature ejaculation. It has several scientifically proven sexual benefits for men including its ability to treat PE. Honey has antioxidant properties that cure PE and ED. It also improves sperm health, testicular structure, and boosts testosterone production.

What is the Effect of Ginger on Ejaculation?

Ginger does not have a direct and scientifically proven effect on ejaculation. Studies have shown that ginger reduces the risk of erectile dysfunction, increases blood circulation (to the penis), and boosts testosterone production. These benefits of ginger consumption help your body fight premature ejaculation especially if the cause of PE is ED.

How Much Ginger Should I Take Daily for Men?

You should take 1 gram of ginger daily. The maximum allowed limit is 4 grams per day for men. Do not take more than 4g of ginger in a day.

Final Words

Honey and ginger work great to cure premature ejaculation. Adding them to your daily routine will help you overcome early ejaculation.

However, don’t expect results overnight.

It requires consistency. You will see results in months, not weeks so keep using them for a few good months.

If you are in a hurry, use other methods to cure premature ejaculation as discussed such as numbing products and OTC supplements.

Updated: August 29, 2023

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