Meditation for Premature Ejaculation: Beginner’s Guide

Meditation is a safe, effective, and scientific approach to managing and even treating premature ejaculation (PE). However, not all types of meditation work for PE. It requires guided meditation for premature ejaculation where you have to stick with your training religiously.

There are certain meditation types that work exceptionally well to make men last longer in bed.

Keep reading to find out what these meditation types are and how you can benefit from premature ejaculation meditation…

What is Meditation?

It is a practice that’s focused on clearing your mind using a mix of mental and physical techniques. Meditation helps you achieve a mentally clear and stable state where your emotions and feelings are under control and calmed down. You practice and train your mind and body to focus on a single point with full attention and awareness.

Meditation is an ancient practice that’s based on several religious traditions (e.g., Buddhism and Christianity). It is practiced to integrate your mind and body to achieve well-being and calmness.

Meditation has different types including:

types of meditation
  • Mindfulness
  • Guided meditation
  • Yoga
  • Walking meditation
  • Transcendental meditation
  • Qigong
  • Zazen
  • Focused breathing
  • Spiritual meditation.

Science has proven several health benefits of meditation including:

  • Stress and anxiety
  • Pain relief
  • Blood pressure management
  • ADHD management
  • Weight management
  • Cancer prevention and control
  • Insomnia
  • Trauma.

Meditation for Premature Ejaculation

Premature ejaculation is a common sexual disorder that affects 1 in every 3 men globally. A man suffering from PE ejaculates too quickly (under a minute) and before he wants during intercourse. This sexual disorder can be managed with the help of meditation.

Certain meditation techniques are found to be helpful for premature ejaculation – based on scientific studies.

A 2020 study highlighted the importance of yoga (a type of meditation) for the treatment of premature ejaculation. The study links yoga practices and postures with relevant outcomes (based on science) that lead to better ejaculatory control:

yoga for premature ejaculation

A 2022 study that involved 500 premature ejaculation patients reported that mindfulness (a type of meditation) helps treat premature ejaculation and increases the ejaculation duration of the patients. Participants practiced mindfulness training for PE for 60 days which increased intravaginal ejaculation latency time (IELT) significantly.

A 2023 review study reported that mindfulness practices and meditation play a major role in the management of men’s sexual activity. The authors concluded that meditation is an effective method to improve male sexuality and helps in the treatment and management of sexual disorders including orgasm-related issues.

Another study compared the effectiveness of yoga and fluoxetine (an antidepressant used, off-label, for the treatment of premature ejaculation) for premature ejaculation. One group of patients practiced yoga and the other group took fluoxetine for PE. At the end of the study, both groups had significantly improved PE. The authors concluded that yoga is a harmless, viable, effective, and tolerable treatment method for premature ejaculation.

A similar study compared yoga with paroxetine (an antidepressant used off-label for PE) for the treatment of premature ejaculation and reported both methods to be equally effective. Yoga increased ejaculation duration from 26 seconds to 88 seconds in 12 weeks of practice while paroxetine increased IELT from 29 seconds to 82 seconds in 12 months. Yoga was more effective in terms of delaying ejaculation than paroxetine and it has minimal side effects.

Another study highlighted and endorsed the benefits of meditation for the management of sexual dysfunction. Meditation was reported to be a successful and safe method for the treatment of premature ejaculation in men along with other sexual disorders.

It is safe to say meditation is a safe and effective way to treat and manage premature ejaculation. It is backed by scientific evidence and lots of clinical trials.

How Guided Meditation for Premature Ejaculation Work?

Guided meditation is a type of meditation where you practice meditation based on the instructions of an expert trainer or instructor. Your meditation instructor guides you through the meditation process to achieve desired results.

Meditation for premature ejaculation is challenging to do yourself. You need an instructor who will design a specific meditation plan for you based on your needs and then will guide you on how to do it.

The same goes for any other type of meditation.

If your goal is to improve ejaculation duration with meditation and mindfulness, you need to consult an expert.

Here is how guided meditation works for PE and what to expect:

  • Preliminary session with your instructor
  • Set a daily routine for practice
  • Choose a location and time. Guided meditation doesn’t have to be necessarily face-to-face. It can be done virtually or via pre-recorded sessions. Choose what works best for you
  • Learn postures correctly
  • Be patient and consistent
  • Follow instructions.

It is recommended to choose the right meditation program and trainer. Discuss your situation and clearly tell the instructor what you want to achieve from meditation. This will help your trainer better understand your needs and it will make it easy to manage premature ejaculation quickly.

Not all types of meditation programs are meant for the treatment of PE. So, be specific and make sure your trainer knows your end goal.

Can Meditation Help in Premature Ejaculation?

Yes, meditation can help in the management and treatment of premature ejaculation. It is a risk-free and highly effective way to deal with PE.

Multiple scientific studies have endorsed the benefits of meditation for PE.

Unlike premature ejaculation hypnosis that specifically treats certain types of PE (stress-related), meditation has no such limitations (based on scientific evidence). It can help you manage all types of PE including lifelong.

One of the early meditation techniques for delaying ejaculation was introduced by Masters and Johnson which is known as the squeeze technique. It is a mindfulness technique that was simplified and described in non-meditative terminology by Masters and Johnson, according to David Goldmeier.

Here is how Masters and Johnson explained the squeeze technique:

To begin without any preconceived notions of what you will feel…reorientate your thinking away from being judgmental and evaluative to simply being and experiencing…to avoid judging…and to concentrate on what’s happening…

This is exactly what mindful meditation is.

Techniques like the squeeze method, start-and-stop, deep breathing, and mind control are driven by some form of meditation and these are all popular methods to delay ejaculation and last longer in bed. These methods require you to have full control and focus during sexual intercourse so you can control ejaculation and stop yourself from reaching climax.

It requires practice, mindfulness, alertness, focus, concentration, awareness, and staying in the moment. And this is what meditation is.

Whether you use guided meditation to treat premature ejaculation or you use a popular technique to last longer in bed, you are, in one way or another, using some form of meditation for premature ejaculation.

Premature Ejaculation Meditation Alternatives

Meditation for PE requires practice and guided instructions from an expert trainer. If this isn’t your cup of tea and you need a rather instant way to treat premature ejaculation, you can look for the following alternatives:

1. Genital Desensitizers

Male genital desensitizers (or numbing products) are among the best ways to last longer in bed and manage premature ejaculation. Desensitizers are topical products that contain a numbing agent (e.g., lidocaine, benzocaine, or herbal) which minimizes the sensation in your penis and delays ejaculation.

You need to apply numbing products to your penis 5-15 minutes before sexual intercourse and it lasts 30-60 minutes giving you enough time to enjoy intercourse. Genital desensitizers are available in the form of sprays, wipes, and creams.

The best thing about desensitizers is that they are approved by the FDA for male genitals to last longer.

Learn more about desensitizing products for PE here.

Quick recommendation: Use VigRX Delay Spray which contains benzocaine and herbs to delay orgasm and make you last longer in bed. It has no reported side effects, works in 10 minutes, and its effect lasts up to an hour. You can buy it online with free shipping in the US and your parcel will be delivered in a discreet package. Try it risk-free with a 67-day money-back guarantee.

Buy VigRX Delay Spray.

2. Herbal Supplements

Herbal pills are another option to manage premature ejaculation. These are non-prescription herbal tablets that anyone can buy and use risk-free. The ingredients are herbal which makes these tablets safe and free from side effects.

You have to use over-the-counter herbal supplements regularly for a few good weeks to see improvement in ejaculation duration and timing. Tablets don’t work instantly like genital desensitizers.

Herbal supplements are easy to use. You don’t have to take a tablet right before sexual intercourse.

Learn more about premature ejaculation herbal tablets here.

Quick recommendation: ProSolution Plus is the only herbal tablet for PE that’s backed by scientific evidence. A study reported that men who used ProSolution Plus for 60 days saw an improvement in premature ejaculation by 64%. You should give it a try if you need a tablet that really works for PE.

Buy ProSolution Plus.

3. Home Remedies

There are certain natural, home remedies that work exceptionally well for the management of premature ejaculation. These include fruits, vegetables, spices, drinks, and other types of foods that are readily available in your kitchen.

What you need to do is add certain foods to your diet. Yes, this isn’t easy as it requires lifestyle changes where you have to use some foods regularly for months and years.

This is because home remedies might not show instant improvement in ejaculation duration.

What makes home remedies great is that there are no side effects and it doesn’t cost you much.

Learn more about home remedies to last longer in bed here.

4. Therapies and Counseling

Therapies and counseling sessions are also helpful in the management of PE. This requires you to consult a sex expert who will suggest the right course of action.

Session-based treatment methods are helpful when the underlying cause of premature ejaculation is stress, anxiety, trauma, or depression. Anxiety-driven PE can be best addressed with therapies and counseling sessions.

Hypnotherapy for premature ejaculation, for example, is a scientifically proven method to manage PE in patients where the cause is stress or anxiety.

If this is the route you are comfortable with, consult a licensed sexologist in your area.

5. Medication

You can consult a doctor to get prescription medicine for premature ejaculation. There is no FDA approved PE drug, unfortunately. Doctors use off-label (unapproved use of an approved drug) medicines to manage PE.

Antidepressants that belong to the selective serotonin reuptake inhibitors (SSRIs) drug category are used to delay orgasm in men. These antidepressants have a common side effect that they delay orgasm in men so you are most likely to receive an SSRI from a medical expert (depending on your condition).

Paroxetine or fluoxetine are the popular antidepressants used for the management of PE and to delay ejaculation. These prescription medicines have side effects and since you use them off-label, you are more likely to experience more than normal side effects.

Consult your doctor to get prescription medicine for PE.

Meditation and Premature Ejaculation

Meditation is a scientifically proven technique to manage and cure premature ejaculation. Not all types of meditation are helpful and not all types are equally helpful for making you last longer in bed.

What meditation to use, how to use it, what exercise you have to do, and how it will impact your ejaculation disorder are important questions that only a meditation professional can answer.

If you wish to give a try to meditation for PE, it is recommended to consult an expert and discuss your case. Avoid following random, freely available meditation videos and courses to cure premature ejaculation. They might not work at all or might not work well.

A customized meditation training program based on your specific needs and case history is going to work well.

In the end, the outcome of meditation is variable. No two individuals get the same result from the same meditation session.

Alternately, you have all the other options to try for the treatment of premature ejaculation including desensitizing products, herbal tablets, home remedies, therapies, and prescription medicine.


Does meditation help to last longer in bed?

Yes, meditation does help you last longer in bed. It is scientifically proven that certain meditation types like yoga and mindfulness help in the management of premature ejaculation without any adverse effects.

Can ejaculation be controlled by the mind?

Yes, ejaculation is controlled by the mind. In fact, it is all about controlling your mind and being mindful during intercourse. Having full control over your mind and knowing when to take a break and when to jerk during intercourse will give you full control over ejaculation.