Does Lemonade Make You Last Longer in Bed?

Lemonade is a healthy drink that hydrates you during the summer, but does lemonade make you last longer in bed? Does lemonade help you in bed?

No, lemonade does not make you last longer in bed, and it doesn’t help with premature ejaculation (PE). There is no scientific evidence to support this claim. Lemonade provides your body with vitamin C and citric acid which have other health benefits, but do not help sexually.

What else does help you last longer in bed? What drinks can you use for premature ejaculation? What does science say about lemonade?

Keep reading to find out everything about lemonade, its health benefits, side effects, scientific studies, what makes you last longer in bed, FAQs, and more.

What is Lemonade?

Lemonade is a drink made from lemon juice. It is a sweet beverage that is available in several forms and types. The basic form of lemonade consists of lemon juice, water, and sugar. Some forms of lemonade contain herbs and fruits.

It is a common homemade drink in South Asia and North America where lemon juice is mixed in water with sugar. It is used extensively in the summer season. 

Lemonade Health Benefits

Lemonade has several health benefits that are backed by scientific research including:

1. Source of Vitamin C

Lemonade contains vitamin C which is an antioxidant that saves your cells from free radicals. Vitamin C has several scientifically proven benefits for your body including:

  • It increases the production of white blood cells in your body that keep you safe from infections (2014 study)
  • It reduces helps your body heal quickly (1974 study)
  • It reduces the risk of chronic diseases such as cancer, aging, cataract, arthritis, and others (2008 study)
  • Vitamin C increases blood antioxidant levels by 30% which increases your body’s ability to fight diseases and inflammation (2003 study)
  • It may help manage high blood pressure as vitamin C has the tendency to keep your body’s blood pressure low (2012 study)
  • It reduces the production of bad cholesterol in the human body which lowers the risk of heart diseases (2008 study)
  • Vitamin C increases your body’s ability to absorb iron by 67% (2000 study).

2. Keeps Your Body Hydrated

Lemonade keeps you hydrated as it is mostly water. An average human needs 6 to 8 glasses of water per day, and since lemonade is mostly water, it helps you fulfill your body’s water needs.

This is especially useful in summer when your body is more likely to get dehydrated. Lemonade adds a flavor to the water and makes it easy to drink more water during the summertime.

3. Reduces the Risk of Having Kidney Stones

Several studies reported that citric acid in lemons is useful in preventing kidney stones. This is because citric acid increases your urine volume which increases the pH level of your urine. A higher pH is least likely to form kidney stones as stones need a high pH for their formation.

A 2008 study found that people who use lemonade consistently are least likely to have urinary calcium stones. The citric acid in lemons reduces uric acid levels which prevent the formation of kidney stones.

Another 2007 study reported that lemonade therapy reduced the stone formation rate from 1 to 0.13 stones per patient per year. The patients used lemonade for a mean of 44 months which shows that you need to use lemonade consistently to drive results from it.

4. Helps with Anemia

Lack of iron in your body causes anemia, a condition where your body doesn’t have sufficient red blood cells. The citric acid and vitamin C in lemonade improves your body’s ability to absorb iron, and this helps prevent anemia.

A 2008 study reported that plant-based iron is absorbed by your body easily in the presence of vitamin C. Another study found that citric acid has a significant impact on iron absorption and helps the human body to absorb iron.

Lemonade might help you prevent and even cure anemia if the reason is a lack of iron.

5. Prevents Cancer

Lemonade reduces the chance of some types of cancer in humans.

Studies reported that lemonade consists of limonene and naringenin which are supposed to be anticancer elements. A 2015 study analyzed the potential benefits of naringenin which is commonly found in citrus fruits and reported that it might have anticancer properties. A 2014 study analyzed the impact of citrus fruit juices on colon cancer and found that citrus fruits may help prevent colon cancer due to their nutrients. However, further research and clinical trials were recommended by the authors to better understand the relationship.

People who eat citrus fruits have a low risk of some types of cancers. A systematic review found a negative association between the consumption of citrus fruits and the risk of pancreatic cancer. Another review study found a negative relationship between high citrus fruit consumption and the risk of stomach cancer which means people who consume high citrus fruits are less likely to suffer from stomach cancer.

Although more research is needed to find what type of cancers and at what stages lemonade and citrus fruits are able to prevent and treat, consensus shows that lemonade is helpful in preventing cancer.

Lemonade Side Effects

There are no serious side effects of lemonade, but consistent, long-term use might lead to a few harmful side effects:

  • Lemonade has high acidity, and it is one of the major causes of tooth erosion and decay. The American Dental Association (ADA) has recommended not to use lemonade for longer duration as it may damage teeth enamel
  • Citrus fruits including lemonade can cause acidity in the stomach and heartburn
  • A 2012 study reported that citrus fruits can cause migraine. The study found that 11% of people have migraines due to citric acid
  • A 2007 study found that 70% of the lemon slices used in restaurants have some kind of microbial growth which makes them unhealthy for consumption. You can avoid getting exposed to harmful microorganisms by squeezing lemon in water instead of throwing its wedges in the water. These microorganisms are found in lemon peel, not juice.

Does Lemonade Make You Last Longer in Bed?

Does lemonade make you last longer in bed

No, lemonade does not make you last longer in bed. There aren’t any studies that’d endorse this claim.

Lemonade or lemon water or even lemon does not have any ingredients that would help your sex life. You might find a few articles published here and there that claim that lemonade improves sex desire and helps you last longer in bed, but they do not cite any scientific studies.

And in the absence of relevant studies, it is just a myth.

Lemonade is a nice sugary drink that helps you stay hydrated in the summer, and it also offers tons of scientific benefits due to vitamin C and citric acid, but it won’t help you last longer in bed and won’t treat premature ejaculation.

Lemonade has 4 main ingredients:

  1. Vitamin C
  2. Citric acid
  3. Water
  4. Sugar.

None of these nutrients or elements helps with sex. We have discussed the scientific benefits of vitamin C and citric acid above, water does not make you last longer in bed as we have already covered in detail in this article, and sugar is negatively associated with erection quality as reported in this study

So, no ingredient in lemonade has the potential to help men last longer in bed. It isn’t helpful for premature ejaculation at all. Do not use lemonade if you want to delay climax.

Ways to Last Longer in Bed

If you want to last longer in bed, there are better options than lemonade that actually work and do a great job. Here are the best ways to last longer in bed and overcome premature ejaculation:

1. Drinks and Smoothies

There are a lot of natural, science-backed drinks that help you last longer in bed. While lemonade doesn’t help you in bed, there are other drinks such as carrot juice and banana smoothie that are more likely to delay orgasm and cure premature ejaculation in men.

If you are specifically interested in drinks for premature ejaculation, check out this article on 15 drinks and smoothies that will help you last longer in bed.

2. Numbing Products

Male genital desensitizing products, also known as numbing products or delay products, are topical products that you apply externally on your penis (it’s head and shaft) to delay orgasm. These products contain a numbing agent that reduces the sensation of your penis and helps you last longer in bed by delaying your ejaculatory reflex.

The numbing products are approved by the FDA as long as they are made of lidocaine, benzocaine, or herbs. These products work quickly (in 5 to 15 minutes). You need to apply it on your penis 5 to 15 minutes before sexual intercourse and you will be ready for action.

Delay products are available in different forms including:

  • Sprays
  • Wipes
  • Creams
  • Condoms.

If you are a beginner and new to numbing products, you should consider using benzocaine or herbal products as they are mild and won’t numb your penis completely. We recommend VigRX Delay Spray to beginners as it contains benzocaine and herbs which makes it an effective, mild, and harmless numbing spray to last longer in bed.

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3. Over the Counter Pills

Over the counter (OTC) tablets for premature ejaculation work well in delaying orgasm. If applying a topical product to your penis before sexual activity seems too messy or unromantic, you should consider using pills.

These are dietary supplements that are made from natural ingredients such as herbs and plant extracts. You don’t need a prescription to buy a tablet. And these OTC pills do not require FDA approval as they are safe to use. So, you can buy and use these tablets without any issues.

Tablets do not numb your penis rather they treat the underlying condition which is usually your ejaculatory reflex and strengthen pelvic floor muscles that are responsible for controlling and delaying ejaculation.

ProSolution Plus, for example, is a scientifically proven and clinically tested OTC pill for delaying orgasm. It delays ejaculation by 64% based on the results from the clinical study. If you tend to use scientifically tested tablets, you will have a better chance to last longer in bed.

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4. Home Remedies

If you are interested in home remedies to last longer in bed that have no side effects and are easier to incorporate into your daily life, you have a lot of options to choose from.

There are a lot of fruits, vegetables, spices, drinks, and behavioral techniques that you can use to delay ejaculation and even treat premature ejaculation.

Home remedies and natural cures, however, need time. They aren’t as fast-acting as numbing products or OTC supplements. You have to use natural remedies consistently with dedication for a decent period of time to see positive changes. These should be considered lifestyle changes.

We have a detailed actionable guide on home remedies to last longer in bed that can be viewed here. It covers foods, behavioral techniques, and other approaches to delaying ejaculation and curing premature ejaculation at home.


What Happens If You Drink Lemonade Before Bed?

Drinking lemonade before bed will keep you hydrated and provide your body with vitamin C and citric acid. It won’t help you in sex or delaying ejaculation as lemonade has nothing to do with sex.

Is Lemonade Good at Night?

Drinking lemonade at night will keep you hydrated and might help you sleep well. The vitamin C in lemonade will help your body and cells heal overnight. However, lemonade can be taken any time of the day and it will be equally effective. Its effectiveness doesn’t increase at night.

Which Juice Is Good for Long Lasting in Bed?

Juice of fruits and vegetables that are rich sources of zinc and magnesium helps you last longer in bed. Both zinc and magnesium are scientifically proven to be good for premature ejaculation patients and are helpful in delaying orgasm. Watermelon juice, orange juice, carrot juice, and pineapple juice are good for lasting longer in bed.

Is Lemon Water Good for Men?

Lemon is good for everyone including men and women. It is a rich source of vitamin C which increases immunity and improves cell health. Lemon or lemon juice isn’t good for men sexually as it is not scientifically proven to help men sexually in any way.

How Can I Last More than 15 Minutes in Bed?

There are multiple ways to last more than 15 minutes in bed including:

1. Numbing products such as delay sprays, wipes, creams, and condoms
2. Use squeeze technique to master ejaculatory reflex
3. Dietary herbal supplements are useful in delaying ejaculation
4. Learn how to hold back from cumming and last longer in bed
5. Do pelvic floor exercise
6. Try changing your sex position.

Final Thoughts

Lemonade has a lot of health benefits. It is a healthy drink that provides your body with necessary nutrients, especially vitamin C. But it isn’t helpful for PE and won’t delay the climax.

If you are using lemonade to last longer in bed, you are wasting your time.

There are other better ways to delay ejaculation and treat premature ejaculation like numbing products, scientifically proven drinks, dietary supplements, and more. Use an appropriate technique for delaying orgasm if that’s your purpose.

Updated: August 26, 2023

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