Shilajit is a popular ayurvedic medicine known for its health benefits. It is used extensively by men for its sexual benefits, and it is believed to be helpful for premature ejaculation (PE) and provides a natural home remedy for PE. If you are interested in using it to treat premature ejaculation or to last longer in bed, you must know how shilajit for premature ejaculation works, its ins and outs, and how to use it.
Let’s get to the nitty-gritty and find out everything about shilajit and its impact on premature ejaculation (PE) based on scientific evidence.
Table of Contents
What is Shilajit?
Shilajit (bitumen mineral) is known by several names including asphalt, asphaltum, black asphaltum, asphaltum punjabianum, salajit, shilajatu, mimie, mummiyo, and others. It is primarily found in the Himalayas and is native to India so you might find it with several local names. For example, it is known as shaila in Sanskrit and mumiya in Persian.
Whatever the name, shilajit is a natural black substance that’s extracted from mountain rocks and has been used for centuries in the ayurvedic medicine system for its health benefits. Scientifically, shilajit is formed by the decomposition of plants over the years. The humic substances (especially fulvic acid) are the main component of shilajit which accounts for 80%. Humic substances are natural compounds that originate from the decomposition of plants, animals, and microorganisms, according to a study.
Fulvic acid (an antioxidant) is a water-soluble humic substance that’s easily absorbed by the human body. The high presence of fulvic acid in shilajit is a reason why it has a lot of health benefits:
Shilajit offers a lot of health benefits. Most of these benefits are anecdotal with no scientific background in testing. However, it also has scientifically proven health benefits supported by clinical trials.
Here is a list of the scientific shilajit health benefits:
Sperm Health and Male Fertility
Shilajit significantly improves sperm health and fertility in males.
A study of 60 infertile men who took shilajit capsules for 90 days reported a significant improvement in sperm health. The results revealed that total sperm count, sperm motility (the ability of the sperm to move freely in the vagina), and normal sperm count significantly increased in infertile men after 90 days. A significant increase in testosterone levels was also observed.
If you are suffering from infertility, using shilajit can help you improve your fertility as a man. It will also increase your sex drive.
Shilajit may help increase testosterone levels in males.
A double-blind placebo-controlled clinical study reported that consistent use of shilajit by healthy means increases total testosterone levels, free testosterone levels, and natural steroids that produce testosterone in the human body. Healthy men, with no sexual dysfunction, took 250 mg shilajit tablets twice a day for 90 days and by the end of the 3 months, their testosterone levels were significantly increased.
Testosterone plays a crucial role in your sexual health as it generates the sex drive. If you have a low testosterone level, you won’t be able to involve in sexual activity and this negatively impacts your sex life.
Shilajit is scientifically proven to treat Alzheimer’s disease. It is a neurological disorder that affects memory and behavior.
A study reported that fulvic acid has the potential to treat Alzheimer’s disease. Shilajit is 60% to 80% fulvic acid which makes shilajit a potential source of treatment for Alzheimer’s disease.
More scientific evidence is needed to further understand the relationship between shilajit, fulvic acid, and Alzheimer’s disease. But it is indeed a useful source of shilajit that can help thousands of Alzheimer’s disease patients globally.
Fulvic acid has anti-inflammatory and antioxidant properties that make it exceptionally good at reducing the symptoms of aging.
Antioxidants protect your cells from damage and aging is an outcome of cell damage. Using shilajit slows the aging process and increases longevity.
It was reported in a book on Indian drugs that shilajit slows aging in both males and females. If you want wrinkle-free skin and want to live longer, you should use shilajit regularly.
High Altitude Problems
If you are suffering from high altitude sickness, shilajit can help. High altitude leads to several symptoms in a lot of people such as body pain, insomnia, lethargy, vomiting, and tiredness.
A study reported that shilajit improves your body’s ability to deal with negative symptoms of high altitude. A high number of minerals, antioxidant properties, and anti-inflammatory properties of shilajit make it your best companion when you travel to high altitudes.
Shilajit Side Effects
It is generally considered safe for use and has no reported side effects.
The only issue with shilajit is that you can’t use it in its raw form. You must use a purified form of shilajit that’s filtered and safe for consumption.
Raw shilajit contains a lot of compounds, metal traces, ions, fungus, and several contaminations because it is developed over years from plant and animal decompositions, so it naturally contains a lot of materials that aren’t safe to consume.
Avoid raw shilajit and use the purified (resin) form to stay safe.
Shilajit for Premature Ejaculation: What Does the Science Say
Shilajit might have several health benefits including sexual benefits for men, but it doesn’t treat premature ejaculation. Shilajit doesn’t make you last longer in bed.
No scientific or anecdotal evidence supports this claim that shilajit treats premature ejaculation. It is a myth with no scientific support.
Shilajit helps you in two ways sexually:
- It improves your fertility by improving sperm health
- It increases testosterone levels which increases your sex drive and libido.
It is still used today in the Indian medicine system to treat sexual disorders in men including premature ejaculation, sexual dysfunction, and others. Not just in India, but shilajit is used throughout the world for these benefits by men.
Should you use shilajit for premature ejaculation?
You can if you want to.
We don’t have any scientific evidence yet that either supports or negates this claim based on the ayurvedic medicine system. Until there are solid research and clinical trials that either find that shilajit does or does not help you last longer in bed, you can use it for premature ejaculation.
It is a natural substance with no side effects in its purified form, you don’t lose anything.
Give shilajit a try and see for yourself. When you start using it, don’t expect miracles overnight. You need to use it consistently for months to see any change. Almost all the studies on shilajit in men were conducted for 90 days. It is a bare minimum. You might have to use it for several months to see a noticeable change in sexual behavior.
How to Use Shilajit for Premature Ejaculation
The recommended dosage of shilajit is 300 to 500 mg per day for adults. You need to stick with the recommended dosage. Shilajit is available in powder, liquid, and capsule forms.
Traditionally, it is taken with milk twice a day. Add a teaspoon of liquid or powder shilajit in a glass of milk, mix it, and drink it.
Shilajit has a bitter taste making it hard for a lot of people to take it with milk. It will make your milk bitter and earthy.
Alternatively, you can go with shilajit capsules. Take two capsules a day (or as recommended by the manufacturer) and you will be good to go. You can avoid its bitter taste if you take tablets.
Whenever buying shilajit (powder, liquid, or capsule), make sure it is purified or resin form which is safe and ready for consumption. Don’t buy and use shilajit in raw form.
Does Shilajit Help in Premature Ejaculation?
There is no scientific evidence that shilajit helps in the treatment of premature ejaculation. And there is no scientific evidence either that it does not help in premature ejaculation. The anecdotal data, however, claims that it does treat premature ejaculation. You can use shilajit to treat and manage premature ejaculation based on anecdotal evidence.
Does Shilajit Increase Testosterone?
Yes, shilajit increases testosterone levels in both fertile and infertile men. Multiple studies reported that regular use of shilajit tablets increases testosterone levels in men and also improves sperm health and fertility.
Does Shilajit Increase Timing?
It may or may not increase your sex timing. There are no scientific studies that are for or against this claim. Personal and observational data show that using shilajit increases timing. Your personal results may vary.
How Long Does Shilajit Take to Work?
You must use shilajit regularly in the right amount to make it work. Almost all the clinical studies tested the impact of shilajit on humans after 90 days of continuous use. If you are taking shilajit daily, it will need a couple of months to work and show improvement.
How Many Days Should I Take Shilajit?
Take shilajit regularly for at least a month. Take 300 to 500 mg per day in any form of your choice (liquid, powder, or tablets). You will see results in at least a month. Clinical studies enforce that you should use shilajit for 90 days consistently for sexual improvement.
What Happens If We Take Shilajit Daily?
As long as you stick with the recommended daily dose of 300 to 500 mg, there is no issue in taking shilajit daily. It is, in fact, recommended to take it twice a day for several months to see significant improvements in your sexual health.
Who Should Not Use Shilajit?
Children and people suffering from certain medical conditions like hemochromatosis (high iron in your bloodstream). Shilajit is rich in iron making it problematic for people who already have high iron in their blood. Breastfeeding and pregnant females should also avoid using shilajit. If you experience any allergic reaction, stop taking shilajit immediately and consult your doctor.
Should You Use Shilajit to Last Longer in Bed?
Despite the lack of scientific evidence, you can use shilajit for premature ejaculation. This is based on anecdotal evidence that’s derived from personal case studies and observations that have been collected over centuries.
Shilajit is safe to use and contains more than 80 different minerals with no side effects. Use it regularly for a few months twice a day and you will start seeing positive changes in your sex performance including an increase in sex drive, improved sperm health, and delayed ejaculation with better timing.
There is a reason why shilajit has been used for centuries in Ayurvedic and other medicinal systems.
Updated: August 29, 2023