This post contains affiliate links. We earn commissions if you buy through an affiliate link with no additional cost to you. Read full disclosure here.
Yes, oysters make you last longer in bed and treat premature ejaculation (PE) by providing you with necessary nutrients that play a major role in delaying orgasm. Oysters contain zinc, folate, and magnesium which are extremely helpful in delaying ejaculation.
But you don’t have to eat too many oysters or it might backfire.
And you have to cook them the right way to avoid potential risks and side effects.
Keep reading to find out how oysters make you last longer in bed, what the science says, how to eat them, and much more.
Table of Contents
What is an Oyster?
Oyster is a common name for different saltwater bivalve mollusks (species that have a two-part shell that is divided into left and right halves and the halves are connected via a hinge). Consequently, there are several types of oysters such as pearl oysters, thorn, true, flat, and more.
Oysters are eaten across the world for their meat and nutrients. They have chewy and fresh-flavored meat that’s quite distinct and hard to find in other seafood.
It is a rich source of several nutrients including zinc, vitamin B12, magnesium, copper, iron, and others. In fact, 100 g of cooked oysters provide you with 100% of DV of zinc, vitamin B12, and copper.
A 100 g of cooked oyster contains the following major nutrients:
- Energy: 79 kcal
- Water: 83 g
- Protein: 8.87 g
- Carbohydrates: 4.23 g
- Fat: 2.65 g
- Potassium: 242 mg
- Calcium: 92 mg
- Zinc: 61 mg
- Magnesium: 28 mg
- Iron: 7.16 mg
- Copper: 4.44 mg
- Vitamin E: 1.32 mg
- Vitamin A: 20 µg
- Vitamin B12: 12.9 µg
- Folate: 10 µg.
Oysters Health Benefits
Oysters have a lot of nutrients that make them quite healthy and beneficial. The major benefits include:
- Nervous system health: Oyster is a rich source of vitamin B12 which is exceptionally helpful for nervous system health and improves blood cell formation.
- Thyroid function: Oysters contain selenium which helps improve thyroid function. It also reduces oxidative stress by managing free radicals.
- Metabolism regulation: There are several nutrients in oysters that improve metabolism such as zinc, selenium, and vitamin B12.
- Regulate blood sugar levels: Oysters are extremely helpful for diabetic patients. Proteins in oysters are reported to reduce insulin resistance in type 2 diabetes, as reported in this study.
- Weight loss: The high protein content in oysters makes it good for weight loss and management. Studies have shown that a high-protein diet is significantly helpful in weight loss as compared to a low-fat diet.
- Antioxidant properties: Oysters contain a specific antioxidant 3,5-dihydroxy-4-methoxybenzyl alcohol (DHMBA), according to a study. DHMBA is a 15x more powerful synthetic antioxidants in preventing oxidative stress. It protects cells from damage, especially liver cells.
Do Oysters Make You Last Longer in Bed?
Yes, oysters make you last longer in bed. As they have multiple scientifically proven nutrients that help in the treatment of premature ejaculation.
Oysters are a rich source of zinc, magnesium, and folate and all of these nutrients play a key role in delaying orgasm and premature ejaculation management.
Studies have shown that zinc supplementation increases ejaculation duration from 73 seconds to 102 seconds in lifelong premature ejaculation patients and up to 15 minutes for rats when they were given 5 mg of zinc per day for 2 weeks.
Zinc also improves overall male sexual and reproductive health. Several studies reported that zinc increases testosterone levels, sex drive, erection, and improves sperm health, count, and quality.
A 100 g of cooked oysters have up to 61 mg of zinc while your body’s daily value is 11 mg of zinc. This means oysters provide you with much more zinc than you need and this positively impacts orgasm duration.
Magnesium is also helpful in delaying ejaculation as magnesium deficiency is linked with premature ejaculation, based on multiple clinical trials. Men who suffer from PE have low levels of magnesium in their blood and semen as compared with healthy men with no sexual disorder. An increased intake of magnesium improves PE and helps in delaying ejaculation significantly by improving ejaculatory muscles.
Folate also helps men last longer in bed as folate or folic acid supplementation is scientifically proven to treat premature ejaculation in men. Studies have shown that the effect of antidepressants increases when they are combined with folate for the management of PE. It increases ejaculation duration to 8.24 minutes when used with an SSRI. Other studies have reported folate as a more effective and cheaper treatment method for PE than antidepressants.
These three nutrients make oysters an ideal food for the treatment and management of premature ejaculation and lasting longer in bed. Zinc, folate, and magnesium are scientifically tested nutrients that make men last longer.
How to Eat Oysters for Premature Ejaculation
You can eat 3-5 cooked oysters per day without any issues. On average, a medium size oyster weighs around 9.83 g while bigger ones can weigh around 60 g. So, consuming up to 6 mid-sized oysters (around 59 g) per day is fine and good for PE.
Avoid eating raw oysters as they contain bacteria that cause diarrhea, fever, and vomiting as reported in this study. The CDC reported that 100 out of 80K people who are exposed to this bacterium from oysters die every year in the US.
Some oysters also contain metals like lead and mercury which aren’t healthy and might lead to severe health conditions.
Here are the recommended ways to cook an oyster:
- Fry at 375-degree Fahrenheit for a minimum of 3 minutes
- Boil for at least 3 minutes
- Bake at 450-degree Fahrenheit for at least 10 minutes
- Broil 3 inches from heat for a minimum of 3 minutes
- Oysters that do not open during or after cooking should not be consumed as this means they are not cooked completely and might have bacteria or chemicals
- Do not cook oysters with open shells, discard them.
Following these tips will ensure that you are not consuming unwanted bacteria and chemicals and still get all the necessary nutrients.
Oysters and Premature Ejaculation
Oysters are tasty seafood that offers a lot of nutrients that are hard to find in other foods and home remedies for PE. They are rich sources of magnesium, zinc, and folate which makes them an ideal food for getting rid of premature ejaculation.
If you want to last longer in bed, adding oysters to your diet is a great way to increase the intake of zinc, magnesium, and folate which will help you delay orgasm and last much longer in bed with more control over ejaculatory muscles.
If you are diagnosed with premature ejaculation, increasing the intake of magnesium, folate, and zinc can help you treat both secondary and lifelong PE.
So yes, oysters are helpful for men as they make you last longer – scientifically.