creatine bottle with muscular man shadow

Does Creatine Help You Last Longer in Bed?

There are a lot of natural yet healthy ways to last longer in bed. You can use desensitizing products, foods, and organic compounds like creatine. There is a lot of buzz on the sexual benefits of creatine for men and its ability to treat premature ejaculation.

Does creatine help you last longer in bed? Does it work for premature ejaculation?

We covered everything about creatine, its sex benefits, and does it really help you last longer in bed.

What is Creatine?

Creatine is an organic compound found in the human body. It is similar to amino acids and your body produces creatine. Red meat is one of the richest sources of creatine. The majority of creatine in the human body is stored in muscles (up to 95%) and the remaining 5% is found in bran and testicles.

Bodybuilders and athletes use creatine supplements to increase exercise performance and gain muscle mass. Increased intake of creatine increases your body’s energy, and you can perform better in the gym.

Creatine also impacts your brain and helps treat Alzheimer’s disease, epilepsy, Parkinson’s disease, brain injuries, spinal cord issues, ischemic stroke, and other brain issues related to memory and functioning.

It has no reported side effects. A dosage of up to 10 to 30 grams per day is reported to be safe for up to 5 years. Both short-term and long-term consistent use of creatine supplement in healthy individuals is safe and has no side effects at all. 

Creatine Sexual Benefits for Males

Creatine is often perceived to be helpful for men sexually. Does it really have any sexual benefits?

There are two scientifically proven sexual benefits of creatine for men:

1. Boosts Testosterone Levels

Creatine increases testosterone levels in men and improves sex drive and desire.

A study reported that taking creatine supplement increases testosterone levels significantly. The study participants took creatine and ß-alanine supplementation for 10 weeks. At the end of the study, men who took creatine only and creatine with ß-alanine supplementation both had higher testosterone levels.

Another double-blind placebo-controlled 6-week study reported similar results. The testosterone level increased by 36% after 7 days of using the creatine supplement.

These studies show that creatine may help increase testosterone production which leads to better sex drive, desire, and performance. The research, however, is scarce and more scientific evidence is needed on the impact of creatine on testosterone.

2. Improves Sperm Quality

Creatine increases sperm quality in men and improves fertility.

A cross-sectional study found that young men who use creatine supplements had high semen concentration and sperm count as compared to men who never took creatine. Another study reported that creatine supports sperm motility and velocity significantly and helps cure male infertility.  A similar study found that creatine increases sperm capacitation (the ability of a sperm to penetrate and fertilize an egg).

There are multiple experimental studies (this, this, and this) on animals that have shown a positive association of creatine with sperm motility, sperm concentration, sperm count, and fertility.

The scientific evidence suggests that creatine improves sperm quality and quantity leading to better male fertility.

Does Creatine Help You Last Longer in Bed?

No, it does not. Creatine does not make you last longer in bed, and it has nothing to do with premature ejaculation.

The only thing creatine can help you with sexually is sex drive and desire. Studies have shown that creatine increases testosterone levels in males which increases your sex drive.

Creatine acts as a mass builder and performance booster during exercise. It may increase your stamina during sexual intercourse. A study reported that creatine supplement significantly increases your body’s ability to take more workload in a single training session. It increases muscular strength which helps you increase the workload for every rep during the workout.

Using creatine supplements does increase your stamina as you will be able to engage in sexual intercourse for a longer time without getting tired or dehydrated. But it does not increase ejaculation time and does not help you last longer in bed.

What Makes You Last Longer in Bed?

There are several ways to last longer in bed. Here are the best techniques to last longer in bed and delay ejaculation:

1. Numbing Products to Last Longer in Bed

Numbing products work best for delaying ejaculation and are effective in treating premature ejaculation. Research shows that 36% of men rated desensitizing products as most effective for curing premature ejaculation.

A desensitizing or numbing product contains a numbing agent which is a topical anesthetic like benzocaine or lidocaine. These desensitizing products include delay sprays, wipes, oils, gels, and condoms. All these delay products reduce the sensitivity of your penis and delay ejaculation. With a slight numbing effect, you can easily last much longer in bed and delay ejaculation for a few good minutes.

You can read this article on the best desensitizing products for lasting longer in bed.

Our best numbing product picks include:

  1. VigRX Delay Spray
  2. Durex Performax Intense
  3. VigRX Delay Wipes.

2. Natural Remedies to Last Longer in Bed

A lot of men are interested in natural ways to treat premature ejaculation that are safe. There are a lot of different ways to give a nice boost to your ejaculation time with natural remedies, but these methods need time. Don’t expect instant results (like a desensitizing product).

Read this article on the best foods for premature ejaculation to last longer in bed.

3. Behavioral Techniques to Last Longer in Bed

Several behavioral techniques help you delay ejaculation without any side effects. The squeeze technique, for example, is a method to stop ejaculation during intercourse, take a pause, and then restart sexual intercourse.

These methods need lots of practice that let you control ejaculation. You can then orgasm at will and last longer in bed.

Read this article on how to hold back from cumming to last longer in bed.


Here are the answers to the leading questions on does creatine help you last longer in bed:

What Does Creatine Do for Men?

Creatine boosts exercise performance, muscle mass, and may increase testosterone levels in men. It increases your stamina significantly that helps you perform better in whatever exercise you do.

How Fast Do You See Creatine Results?

It takes 2 to 4 weeks for creatine to work and show results. How fast creatine shows results depends on the current level of creatine in your body. If it’s too low, the creatine supplement might need at least a month to deliver results.

Does Creatine Affect Your Sperm?

Yes, it does. Several studies have shown that creatine improves sperm quality and quantity in males. It increases sperm concentration, improves sperm structure, increases sperm count, and significantly boosts the sperm’s ability to fertilize an egg in the ovum.

Can Creatine Increase Testosterone?

Yes, creatine increases testosterone production in men. A study reported that using creatine for a week can increase testosterone levels by 36%. Other studies have linked the use of creatine supplements with an increase in testosterone levels.

Should You Use Creatine for Lasting Longer in Bed?

While creatine has several sexual and other benefits for males, it isn’t an ideal organic compound for premature ejaculation. It does not help you last longer in bed, so you shouldn’t use creatine for this purpose.

If you want to last longer in bed, there are other better and more effective supplements like ProSolution Plus that you should use. Use the right supplement for the right purpose to get the right results.