Does Shrimp Make You Last Longer in Bed?

Do you love shrimp?

If you do, this seafood doesn’t just fill your tummy, but it provides you with tons of health benefits. It is a rich source of proteins along with other nutrients including zinc and magnesium.

So, does shrimp make you last longer in bed? Does it make a good home remedy for premature ejaculation?

Yes, it does.

And that’s because of the two nutrients it has: Zinc and magnesium.

These two magical nutrients work best for men in bed as they are associated with premature ejaculation. Consuming magnesium and zinc keeps you away from premature ejaculation and you will be able to last longer in bed with your partner.

What is Shrimp?


Shrimp is a shellfish which has a semitransparent body and it belongs to a class of species called crustacea. It is one of the most popular seafood used throughout the world. Shrimps have high cholesterol and are a rich source of iodine and other nutrients. It is extremely rich in proteins (like other meats) and is a reason why people love eating shrimp.

Shrimp Nutritional Value

According to USDA, a 100 g of cooked shrimp contains the following nutrients:

  • Water: 74.3 g
  • Calories: 415 kJ
  • Cholesterol: 189 mg
  • Protein: 24 g
  • Potassium: 259 mg
  • Phosphorus: 237 mg
  • Sodium: 111 mg
  • Calcium: 70 mg
  • Magnesium: 39 mg
  • Zinc: 1.64 mg.

Yes, shrimp is high in cholesterol, and this makes it questionable seafood. A lot of people avoid eating shrimp due to high cholesterol levels.

Shrimp Benefits

Most people don’t eat shrimp for its health benefits, rather they consume it as it’s readily available. But you can’t ignore the health benefits of shrimp.

Shrimps contain an antioxidant known as astaxanthin that’s extremely helpful in fighting free radicals and reduces cell damage. A review study highlighted several benefits of astaxanthin such as it has antioxidative and anti-inflammatory properties.

Another study reported that astaxanthin in shrimp promotes heart health. It strengthens arteries and improves blood flow and avoids heart failure. The chances of a heart attack reduce significantly with consistent intake of astaxanthin.

The nutrients in shrimp like proteins, potassium, phosphorus, sodium, calcium, and others are useful in several ways. If your body is short of any necessary vitamins, you might suffer from deficiency symptoms and shrimp can help you overcome them.

Shrimp Vs Prawns

Prawns and shrimps are scientifically different, but they are used interchangeably and assumed to be the same or similar seafood.

Both shrimp and prawn belong to the same order Decapoda or Decapod. Shrimps belong to the pleocyemata (previously known as Natantia) suborder while prawns belong to the dendrobranchiata suborder.

There are multiple physical differences between shrimp and prawns that are hard to notice at first glance, but scientists and biologists know them pretty well. For example, they both have different reproductive systems, different body structures, the number of pairs of legs, etc.

Does Shrimp Make You Last Longer in Bed?

Yes, shrimp can make you last longer in bed.

Shrimp is a rich source of magnesium and zinc. Both these nutrients are exceptionally helpful in treating premature ejaculation.

A study reported that magnesium deficiency in males leads to premature ejaculation. Men who suffer from premature ejaculation were found to have a deficiency of magnesium. The authors also reported that magnesium is responsible for the transport of semen and a reason why its deficiency leads to early ejaculation.

Another study showed similar results in a study of 19 men. It was found that premature ejaculation was positively associated with low levels of magnesium. A 2008 study reported that a lack of magnesium in the human body is a cause of premature ejaculation (and several other disorders).

Shrimp helps you avoid premature ejaculation by maintaining magnesium levels in your body.

Zinc plays a key role in ejaculation timing in men. According to a study, zinc has the potential to treat lifelong premature ejaculation. Men who were suffering from primary premature ejaculation took zinc supplement (coupled with other herbal extracts) for 90 days which increased their ejaculation time from 73 seconds to 102 seconds. Over 60% of participants said that they have better control over ejaculation after 90 days. 

A rat study reported that rats that took 5 mg of zinc per day for only two weeks had their ejaculation time increased by a whopping 712 seconds. 

These studies show that zinc is helpful in making you last longer in bed, and shrimp, being a source of zinc, help you delay ejaculation and cure premature ejaculation.

Based on scientific studies and nutrients in shrimp, it is safe to say that shrimps help you last longer in bed.

How to Use Shrimps for Premature Ejaculation

Well, you should watch Forrest Gump for ideas on how to use shrimp.

Here are a few quick ideas (not from Forrest Gump though) to use shrimp effectively to last longer in bed:

  • There are several ways to cook shrimp to your taste and have it in your meals. It makes one good healthy meal. For example, shrimp fried rice, shrimp pasta, shrimp tacos, etc.
  • Fried shrimp is also a nice option that improves its taste. Avoid deep frying as it will kill the nutrients
  • Try grilled shrimp as a full meal or snack
  • Shrimp salads are quite popular. Mix shrimp with your favorite salad and have it as a snack between meals
  • Try shrimp dumplings. They are healthiest as they deliver maximum nutrients. They are cooked steam to maintain their health benefits
  • Every tried shrimp soup, you should.

Shop shrimps here.


Is Shrimp a Junk Food?

No, shrimp isn’t junk food. It is a natural seafood that’s packed with several healthy nutrients that your body needs. It contains calories and cholesterol that make people believe shrimp to be junk food. The healthy nutrients outweigh cholesterol in shrimps and make it a healthy seafood.

Does Shrimp Treat Premature Ejaculation?

Yes, shrimps can help you treat premature ejaculation. It is a decent source of magnesium and zinc, both of which are related to premature ejaculation in men. Studies have shown that magnesium deficiency leads to premature ejaculation whereas zinc increases ejaculation duration in men. So, eating shrimp can help you stay away from PE.

What is the Healthiest Way to Eat Shrimp to Last Longer in Bed?

The best and healthiest way to eat shrimp to last longer in bed is in grilled or steam form. Overcooking shrimp might ruin its health benefits and you won’t be able to get the necessary nutrients from it. Shrimp must be cooked on low flame to maintain its flavor and nutrition. 

Final Thoughts

Shrimp (or prawn if you like calling them that) is an amazing seafood with several health benefits that are hard to find elsewhere. Magnesium and zinc in shrimp make it an ideal food to last longer in bed. You can cure premature ejaculation and reduce your chances of suffering from premature ejaculation if you are not magnesium or zinc deficient.

Keep eating shrimp to perform longer in bed.

Updated: August 9, 2023

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