Does Chocolate Make You Last Longer in Bed

Does Chocolate Make You Last Longer in Bed?

Yes, chocolate does make you last longer in bed and it can treat premature ejaculation (PE).

Chocolate is among a decent home remedy for premature ejaculation, but there is a catch.

Not all chocolates help delay orgasm. Only dark chocolate with a high percentage of cocoa is most likely to make you last longer in bed.

This article explores the relationship between chocolate and premature ejaculation based on scientific studies and answers pinning questions like:

What percentage of cocoa in dark chocolate is ideal for PE? How often should you consume it? What to expect? What other health benefits does chocolate have?

Let’s roll…

What is Chocolate?

Chocolate is made from cocoa beans and it is consumed as candy. It is a rich source of carbohydrates and other key nutrients. It has several health benefits that most of us don’t even know. Chocolate has been in use for centuries for as long as humans have cultivated cocoa trees.

The history of chocolate dates back to 3,000 years when the Maya and Aztec people used cocoa beans as a drink and event currency. Over the years, cocoa beans with their extract transformed into chocolate and Spain is the first country where it originated.

The cocoa tree seeds go through several processes to become consumable chocolate. The process begins with fermentation and then the seeds are dried and roasted. The roasted seeds are grounded and then converted into liquid form with intense heating.

At the liquefaction stage, different flavors are added to transform the taste of the cocoa beans. For example, milk chocolate contains milk powder while white chocolate contains cocoa butter, sugar, and milk.

So essentially, chocolate is a natural food that is derived from cocoa trees.

Chocolate Nutrients

A 100 g of dark chocolate has the following nutrients according to USDA:

  • Energy: 526 kcal
  • Carbohydrates: 42.1 g
  • Fat: 36.8 g
  • Sugar: 31.6 g
  • Fiber: 10.5 g
  • Protein: 7.89 g
  • Calcium: 53 mg
  • Iron: 2.84 mg.

The overall nutrients aren’t bad as you get energy, carbs, fiber, protein, calcium, and iron. Sugar and fat are the nutrients that you need to avoid and this is one reason why excessive chocolate consumption is considered unhealthy.

But generally, chocolate in its natural form is not unhealthy at all as sugar and fat aren’t included in natural cocoa bean extract. These are added afterward during the processing stage to give flavor to the beans and to reduce the bitter taste.

Chocolate Health Benefits

Here are the major health benefits of chocolate as endorsed by scientific studies and clinical trials:

  • Cholesterol management: Dark chocolate contains natural antioxidants including polyphenols and flavanols and these antioxidants help reduce bad cholesterol, according to a study. Another study reported that the consumption of dark chocolate daily reduces low-density lipoprotein (LDL) which is bad cholesterol and helps you improve heart health by reducing cholesterol levels.
  • Improve blood circulation: Multiple studies have shown that dark chocolate improves blood flow and helps manage blood pressure. A systematic review found that chocolate and cocoa improve blood circulation and reduce blood pressure.
  • Better heart health: Chocolate reduces the risk of heart diseases. A review study published in 2017 reported that eating chocolate 3x per week lowers the risk of heart diseases by 9%. A 2018 meta-analysis reported similar results that eating 45 g of chocolate per week reduces the risk of cardiovascular diseases by 11%. However, consuming more than 100 g of chocolate per week does not deliver any heart health benefits. 
  • Brain health: Eating chocolate helps improve cognitive function and overall brain health. A study reported that eating cocoa and cocoa products improve blood flow to the brain leading to improved cognitive performance such as improved attention, memory, and learning ability. Another study found that consumption of chocolate reduces the chances of getting dementia in older adults and it helps maintain cognitive health. Another study reported a similar finding that cocoa extract reduces and prevents damage to Alzheimer’s disease patients. Another study stated that eating chocolate once a week significantly improves cognitive function. 
  • Stroke: As chocolate improves blood circulation and flow, it significantly reduces the chance of experiencing a stroke. A study reported that people who consume chocolate are 22% less likely to have a stroke and people who take up 2 ounces of chocolate a week are 46% less likely to die from a stroke. These results were supported by another study that stated that people who eat 100 g of chocolate per day are less likely to suffer a stroke.
  • Skin protection: Chocolate and cocoa flavanols might help improve skin health by protecting your skin from the sun. A study reported that flavanols in chocolate protect human skin from sun damage when chocolate is consumed consistently for 12 weeks.
  • Performance and energy: Chocolate is helpful in boosting the performance of the body during physical training as it manages oxygen during moderate intensity exercise. A study found that dark chocolate helps athletes during exercise by boosting the oxygen supply to the body cells.

Does Chocolate Make You Last Longer in Bed?

Chocolates with a high percentage of cocoa (solids) make you last longer in bed and will help treat premature ejaculation.

Cocoa solids are the cocoa bean remains that are found in chocolate. In simple words, cocoa solid is the cocoa bean. The more it is present in the chocolate, the better it is for lasting longer in bed.


Because cocoa solids or cocoa have magnesium and zinc which are scientifically proven to help in the treatment of premature ejaculation as reported in several studies.

Studies have shown that a lack of magnesium leads to premature ejaculation in men as men who suffer from PE have low levels of magnesium. Zinc consumption is associated with higher control over ejaculatory duration as it is reported to increase ejaculation duration by 60% when a zinc supplement is consumed for 90 days.

According to USDA, 100 g of dry cocoa powder has 499 mg of magnesium and 6.81 mg of zinc. And 100 g of dark chocolate with 70-85% cocoa solids has 226 mg of magnesium and 3.31 mg of zinc.

Normal milk chocolates have a very low percentage of these cocoa solids. Only dark chocolate with a high percentage of cocoa solids will help you last longer in bed. 

A study reported that dark chocolate that contains 90% cocoa is a rich source of magnesium as it contains up to 252.2 mg per 100 g and contains 3.5 mg of zinc per 100 g.

Dark chocolate contains a decent percentage of magnesium that’s enough to keep you away from magnesium deficiency (and will prevent premature ejaculation). It isn’t, however, a rich source of zinc. The quantity of zinc per 100 g of dark chocolate is negligible but it still helps. It is better to have a few mgs of zinc than not take it at all.

So dark chocolate with a high percentage of cocoa or cocoa solids is what you need to last longer in bed and overcome premature ejaculation.

Shop dark chocolate with a high cocoa percentage here.

How Much Dark Chocolate to Eat to Last Longer in Bed?

You should consume no more than 100 g of dark chocolate (with 90% cocoa) per week. Eating more than 100 g of dark chocolate won’t help as reported in multiple studies (discussed above).

Not all dark chocolates will help you cure premature ejaculation. Dark chocolates that have at least 80% cocoa are what you need. The higher the percentage of cocoa, the better.

The downside?

A high percentage of cocoa means the chocolate will be bitter and might not be too tasty. But it works best in terms of health and nutrients.

You need to consume dark chocolate with cocoa extract regularly for a few good months to see a positive change in ejaculation timing. Eating it randomly on and off won’t help. Make it your routine to have 100 g of dark chocolate with 90%+ cocoa every week and you won’t repent your decision.

Shop dark chocolate with high cocoa.


Do all types of chocolates make you last longer in bed?

No, only dark chocolate with a high percentage of cocoa (or cocoa solids) makes you last longer in bed. Look for dark chocolate with 90% cocoa and it will help you treat premature ejaculation.

Is chocolate good for bed?

Yes, chocolate helps men last longer in bed during intercourse. But only dark chocolate with cocoa (80% and more) are helpful. Milk chocolates or other types of chocolates won’t help.

Which chocolate helps in bed?

Dark chocolate with 90% cocoa is proven to help men treat premature ejaculation and last longer in bed.

Does chocolate help you stay hard?

No, chocolate does not improve erection and might not help you stay hard in bed. Dark chocolate with high cocoa percentage improves blood circulation but it isn’t scientifically proven and tested to improve erection.

Does chocolate improve sperm?

No, chocolate does not improve sperm health. No scientific studies analyzed the impact of chocolate on sperm health.

Is dark chocolate good for sperm?

Dark chocolate is neither good nor bad for your sperm. This is because it has nothing to do with sperm health or male fertility. The scientific community hasn’t established any association between dark chocolate and sperm yet. 

Final Thoughts

Chocolate is a healthy and nutritional natural product that offers a lot of benefits. Not all chocolates are created equal so they don’t carry similar health benefits. Organic chocolates having low impurities are considered best and extremely helpful for the human body.

Dark chocolate having a high percentage of cocoa (solids) is quite helpful in making men last longer in bed and treating premature ejaculation. This is because cocoa contains magnesium and zinc that help men delay orgasm and overcome ejaculatory issues.

Ideally, dark chocolate with 80-90% cocoa should be consumed with no more than 100 g per week. This might seem low but this is what scientific studies have recommended. Consuming more than 100 g of dark chocolate per week might lead to other issues such as heart problems.

It is best to consume two 50 g dark chocolate with 90% cocoa once a week for best results.

Shop dark chocolate with 90% cocoa.

Updated: August 9, 2023